Calories in 1 cup
264.00 Kcal276.00 Kcal
50
1927
👆🏻
Calories
48.38 Kcal180.00 Kcal
0
904
👆🏻
Calories in 1 tbsp
16.00 Kcal91.00 Kcal
2
133
👆🏻
Calories in 1 oz
120.00 Kcal192.00 Kcal
10
717
👆🏻
Calories in 1 slice of
96.00 Kcal250.00 Kcal
12.2
899
👆🏻
Serving size
100
100
Proteins
4.63 g3.00 g
0
215
👆🏻
Carbs
32.75 g25.00 g
0
205
👆🏻
Fiber
0.25 g0.00 g
0
10.3
👆🏻
Sugar
32.50 g21.00 g
0
54.08
👆🏻
Fats
5.38 g9.00 g
0.1
175
👆🏻
Fat Content
10 %15 %
0
100
👆🏻
Saturated Fat
3.50 g5.00 g
0
67
👆🏻
Trans Fat
0.00 g0.00 g
0
162
👆🏻
Polyunsaturated Fat
1.20 g0.50 g
0
48
👆🏻
Monounsaturated Fat
8.20 g6.00 g
0
32.9
👆🏻
Serving Size
100
100
Cholesterol
2.25 mg25.00 mg
0
325
👆🏻
Vitamins
Vitamin A
1,000.00 IU100.00 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.02 mg3.50 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.09 mg0.25 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
0.20 mg3.80 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.03 mg1.50 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
10.00 µg2.50 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
1.10 µg0.35 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
0.60 mg4.50 mg
0
7.7
👆🏻
Vitamin D
12.00 IU0.25 IU
0
301
👆🏻
Vitamin D (D2+D3)
0.10 µg2.50 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.10 mg0.25 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.00 µg4.25 µg
0
30.3
👆🏻
Minerals
Calcium
144.80 mg0.25 mg
0
1705
👆🏻
Iron
0.10 mg5.25 mg
0
70
👆🏻
Magnesium
43.00 mg3.25 mg
0
444
👆🏻
Phosphorus
123.00 mg2.50 mg
0
1409
👆🏻
Potassium
299.25 mg0.25 mg
0
1794
👆🏻
Sodium
76.25 mg1.25 mg
0
7022.4
👆🏻
Zinc
0.50 mg0.25 mg
0
7.31
👆🏻
Other
Water
65.00 g0.25 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy
Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer
Other General Benefits
-
Soothing treat in summer
Hair and Beauty Benefits
Skin Care
-
Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness
Hair Care
-
-
Nutritional Importance & Uses
Uses
-
-
Nutritional Importance
Good source of Calcium, Rich in Vitamin A
Good source of Calcium, Good source of calories, High Calorie
Allergy
Allergy Symptoms
-
Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Swelling of mouth, tongue or lips
What is
Booza, or Arabic mastic ice cream, is an elastic, sticky, high level melt resistant ice cream, which should delay melting in the hotter climates of the Arab world, where it is most commonly found.
Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier.
Color
-
-
Flavor
-
Creamy, Milky, Sweet, Thick
Aroma
-
Milky
Vegetarian
✔
✘
✔
✘
Origin
Arabic
Indian Subcontinent
Serving Size
100
100
Ingredients
Caster sugar, Creme fraiche, Liquid Nitrogen, Mastic beads, Milk, Orange blossom water, Sahlab powder
2 cups of Cashew Nuts, Full fat milk, Sugar
Fermentation Agent
-
-
Things you need
Bowl, Mortar, Pestle, Sauce pan
Cardamom, Container, Mould, Wide bottom pan
Time Duration
Preparation Time
30- 40 minutes
5 minutes
Cooking Time
20
90
Aging time
-
-
Storage & Shelf Life
Refrigeration Temperature
39.20 °F39.20 °F
-20
383
👆🏻
Shelf Life
-
Up to 3 days