Booza

Havarti Cheese

Booza vs Havarti Cheese

Booza

Havarti Cheese

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Calories

Calories in 1 cup

264.00 Kcal532.00 Kcal

50 1927

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Calories

48.38 Kcal376.00 Kcal

0 904

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Calories in 1 tbsp

16.00 Kcal20.00 Kcal

2 133

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Calories in 1 oz

120.00 Kcal100.00 Kcal

10 717

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Calories in 1 slice of

96.00 Kcal120.00 Kcal

12.2 899

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Serving size

100

Proteins

4.63 g25.18 g

0 215

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Carbs

32.75 g3.06 g

0 205

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Fiber

0.25 g0.00 g

0 10.3

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Sugar

32.50 g0.00 g

0 54.08

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Fats

5.38 g29.20 g

0.1 175

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Fat Content

10 %38 %

0 100

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Saturated Fat

3.50 g18.58 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

1.20 g0.83 g

0 48

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Monounsaturated Fat

8.20 g8.28 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

2.25 mg93.00 mg

0 325

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Vitamins

Vitamin A

1,000.00 IU1,054.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.02 mg0.03 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.09 mg0.45 mg

0 2.017

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Vitamin B3 (Niacin)

0.20 mg0.18 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.03 mg0.07 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

10.00 µg18.00 µg

0 87

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Vitamin B12 (Cobalamin)

1.10 µg0.27 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.60 mg0.00 mg

0 7.7

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Vitamin D

12.00 IU3.10 IU

0 301

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Vitamin D (D2+D3)

0.10 µg0.30 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.10 mg0.29 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg2.30 µg

0 30.3

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Minerals

Calcium

144.80 mg673.00 mg

0 1705

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Iron

0.10 mg0.64 mg

0 70

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Magnesium

43.00 mg22.00 mg

0 444

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Phosphorus

123.00 mg490.00 mg

0 1409

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Potassium

299.25 mg93.00 mg

0 1794

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Sodium

76.25 mg690.00 mg

0 7022.4

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Zinc

0.50 mg2.94 mg

0 7.31

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Other

Water

65.00 g39.28 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy

Improves cardiovascular health, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Strengthens the immune system

Other General Benefits

Good for bones, Good for immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy

Hair and Beauty Benefits

Skin Care

Gives a smoother skin, Gives glowing and flawless skin, Provides supple, healthy and glowing skin

Hair Care

Results in shiny hair, Strengthens hair roots

Nutritional Importance & Uses

Uses

It can be well served with fruit and wine, It is a common sandwich cheese, It works excellent as a table Cheese

Nutritional Importance

Good source of Calcium, Rich in Vitamin A

Contains vitamin A, Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Headache, Hives, Increased heart rate, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Urticaria, Vomiting

What is

Booza, or Arabic mastic ice cream, is an elastic, sticky, high level melt resistant ice cream, which should delay melting in the hotter climates of the Arab world, where it is most commonly found.

Havarti is a fresh, semi-soft cheese made using pasteurized cultured milk, cream and natural ingredients.

Color

Pale yellow

Flavor

Buttery, Creamy

Aroma

Fresh

Vegetarian

✔ ✘

Origin

Arabic

American

How to make

Serving Size

100

Ingredients

Caster sugar, Creme fraiche, Liquid Nitrogen, Mastic beads, Milk, Orange blossom water, Sahlab powder

Milk, Rennet, Salt, Water

Fermentation Agent

Things you need

Bowl, Mortar, Pestle, Sauce pan

Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Stirrer

Time Duration

Preparation Time

30- 40 minutes

4- 5 hours

Cooking Time

Aging time

3 months

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.20 °F

-20 383

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Shelf Life

2- 3 weeks

Comparison of Booza and Havarti Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Booza and Havarti Cheese, helps you to choose among them. Booza vs Havarti Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.