Calories in 1 cup
264.00 Kcal356.00 Kcal
50
1927
👆🏻
Calories
48.38 Kcal356.00 Kcal
0
904
👆🏻
Calories in 1 tbsp
16.00 Kcal20.00 Kcal
2
133
👆🏻
Calories in 1 oz
120.00 Kcal101.00 Kcal
10
717
👆🏻
Calories in 1 slice of
96.00 Kcal356.00 Kcal
12.2
899
👆🏻
Serving size
100
100
Proteins
4.63 g24.94 g
0
215
👆🏻
Carbs
32.75 g2.22 g
0
205
👆🏻
Fiber
0.25 g0.00 g
0
10.3
👆🏻
Sugar
32.50 g2.22 g
0
54.08
👆🏻
Fats
5.38 g27.44 g
0.1
175
👆🏻
Fat Content
10 %27 %
0
100
👆🏻
Saturated Fat
3.50 g17.61 g
0
67
👆🏻
Trans Fat
0.00 g0.20 g
0
162
👆🏻
Polyunsaturated Fat
1.20 g0.66 g
0
48
👆🏻
Monounsaturated Fat
8.20 g7.75 g
0
32.9
👆🏻
Serving Size
100
100
Cholesterol
2.25 mg114.00 mg
0
325
👆🏻
Vitamins
Vitamin A
1,000.00 IU563.00 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.02 mg0.03 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.09 mg0.33 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
0.20 mg0.06 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.03 mg0.08 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
10.00 µg21.00 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
1.10 µg1.54 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
0.60 mg0.00 mg
0
7.7
👆🏻
Vitamin D
12.00 IU20.00 IU
0
301
👆🏻
Vitamin D (D2+D3)
0.10 µg0.50 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.10 mg0.24 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.00 µg2.30 µg
0
30.3
👆🏻
Minerals
Calcium
144.80 mg400.00 mg
0
1705
👆🏻
Iron
0.10 mg0.52 mg
0
70
👆🏻
Magnesium
43.00 mg70.00 mg
0
444
👆🏻
Phosphorus
123.00 mg444.00 mg
0
1409
👆🏻
Potassium
299.25 mg1,409.00 mg
0
1794
👆🏻
Sodium
76.25 mg600.00 mg
0
7022.4
👆🏻
Zinc
0.50 mg1.14 mg
0
7.31
👆🏻
Other
Water
65.00 g41.46 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy
Strong & healthy muscles, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer
Other General Benefits
-
Good for bones, Good for immune system, Strong & healthy muscles, Lactose Intolerants, Supports immune function
Hair and Beauty Benefits
Skin Care
-
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Hair Care
-
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Nutritional Importance & Uses
Uses
-
It is typically used on sandwiches, either cold or melted
Nutritional Importance
Good source of Calcium, Rich in Vitamin A
Good source of Calcium, Good source of protein, Good source of Vitamin B-12, Rich source of vitamin K2
Allergy
Allergy Symptoms
-
Abdominal bloating, Abdominal cramps, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Swelling of mouth, tongue or lips, Swelling of throat, Urticaria, Vomiting, Wheezing
What is
Booza, or Arabic mastic ice cream, is an elastic, sticky, high level melt resistant ice cream, which should delay melting in the hotter climates of the Arab world, where it is most commonly found.
Gouda is a Dutch cheese, named after the city of Gouda in Netherlands.
Color
-
Yellow
Flavor
-
Creamy, Fruity, Nutty, Sweet
Aroma
-
Sour smell
Vegetarian
✔
✘
✔
✘
Origin
Arabic
Netherlands
Serving Size
100
100
Ingredients
Caster sugar, Creme fraiche, Liquid Nitrogen, Mastic beads, Milk, Orange blossom water, Sahlab powder
Calcium Chloride, Cheese Salt, Cold water, Cow milk, Mesophilic starter culture, Rennet
Fermentation Agent
-
Lactococcus Lactis, Leuconostoc mesenteroides
Things you need
Bowl, Mortar, Pestle, Sauce pan
Cheese Press, Cheesecloth, Container, Knife, Draining mat, Heavy weight, Blender, Mould, Plastic wrap, Press
Time Duration
Preparation Time
30- 40 minutes
24 hours
Cooking Time
20
120
Aging time
-
12 months
Storage & Shelf Life
Refrigeration Temperature
39.20 °F0.00 °F
-20
383
👆🏻
Shelf Life
-
Around 3 months