Benefits of Smetana vs Shrikhand

Smetana

Shrikhand

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1 Benefits

1.1 Health Benefits

Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy

Presence of calcium, Presence of calcium makes teeth strong & healthy

1.1.1 Other General Benefits

Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system

Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full

1.2 Hair and Beauty Benefits

1.2.1 Skin Care

Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid

Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin

1.2.2 Hair Care

Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair

Reduces dandruff

1.3 Nutritional Importance & Uses

1.3.1 Uses

Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.

No uses found

1.3.2 Nutritional Importance

Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics

Good source of Vitamin B-12, Good source of Calcium, Low fat

1.4 Allergy

1.4.1 Allergy Symptoms

Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing

Not Available

Difference between Smetana and Shrikhand Benefits

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