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Havarti Cheese vs Lassi Nutrition

Havarti Cheese
Lassi
Lassi vs Havarti Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
93.00 mg  
15
27.00 mg  
39
Vitamins
  
  
Vitamin A
1,054.00 IU  
10
33.42 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
26
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.45 mg  
11
0.13 mg  
99+
Vitamin B3 (Niacin)
0.18 mg  
32
0.11 mg  
99+
Vitamin B6 (Pyridoxine)
0.07 mg  
25
0.03 mg  
99+
Vitamin B9 (Folic acid, Folate)
18.00 µg  
20
6.08 µg  
36
Vitamin B12 (Cobalamin)
0.27 µg  
99+
0.23 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
2.21 mg  
15
Vitamin D
3.10 IU  
38
0.22 IU  
99+
Vitamin D (D2+D3)
0.30 µg  
15
0.10 µg  
18
Vitamin E (Alpha- Tocopherol)
0.29 mg  
28
0.09 mg  
99+
Vitamin K (Phylloquinone)
2.30 µg  
15
1.62 µg  
20
Minerals
  
  
Calcium
673.00 mg  
17
101.39 mg  
99+
Iron
0.64 mg  
22
0.06 mg  
99+
Magnesium
22.00 mg  
25
9.64 mg  
99+
Phosphorus
490.00 mg  
14
85.70 mg  
99+
Potassium
93.00 mg  
99+
142.14 mg  
99+
Sodium
690.00 mg  
17
38.84 mg  
99+
Zinc
2.94 mg  
16
0.39 mg  
99+
Other
  
  
Water
39.28 g  
91.20 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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