Benefits of Frozen Yogurt vs Cottage Cheese

Frozen Yogurt

Cottage Cheese

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1 Benefits

1.1 Health Benefits

Lactose Intolerants, Best for weight loss

Reduces blood pressure, Prevents strokes, Prevents Cancer

1.1.1 Other General Benefits

Lactose Intolerants, Best for weight loss

Remedy for stress & anxiety, Improves digestion

1.2 Hair and Beauty Benefits

1.2.1 Skin Care

Adds brightness to skin, Cures and heals acne & acne scars, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Nourishes with a soft, supple and a glowing skin

Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin

1.2.2 Hair Care

Best remedy for itchy scalp, Reduces dandruff

Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots

1.3 Nutritional Importance & Uses

1.3.1 Uses

Not Available

Cleans patent leather

1.3.2 Nutritional Importance

Low fat

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins

1.4 Allergy

1.4.1 Allergy Symptoms

Not Available

Difference between Frozen Yogurt and Cottage Cheese Benefits

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