1 Benefits
1.1 Health Benefits
Absorps of Calcium & Vitamin B
Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer
1.1.1 Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer
1.2 Hair and Beauty Benefits
1.2.1 Skin Care
NA
Adds brightness to skin, Exfoliates dead skin from body, Lightens the skin tone, Nourishes with a soft, supple and a glowing skin
1.2.2 Hair Care
NA
Excellent hair conditioner
1.3 Nutritional Importance & Uses
1.3.1 Uses
No uses found
A good feed for chickens, pigs or dogs, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Use it as a base for homemade marinade, Use it as base for smoothies
1.3.2 Nutritional Importance
Good source of calories, Good source of protein, Contains good amount of Vitamins
Good source of Calcium, Rich in probiotics
1.4 Allergy
1.4.1 Allergy Symptoms
Not Available
Not Available