Health Benefits
Other General Benefits
Skin Care
Hair Care
Uses
Nutritional Importance
Allergy Symptoms
Absorps of Calcium & Vitamin B
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Good source of calories, Good source of protein, Contains good amount of Vitamins
Provides energy, Strengthens the immune system
Provides energy, Strengthens the immune system
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins