1 Benefits
1.1 Health Benefits
Absorps of Calcium & Vitamin B, Aids hangover, Enhances fertility, Remedy for treating indigestion & bloating, Boosts immune system, Improves digestion, Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Reduces body heat, Reduces the inflammation, Strengthens the immune system
Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy
1.1.1 Other General Benefits
Not Available
Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system
1.2 Hair and Beauty Benefits
1.2.1 Skin Care
Adds brightness to skin, Enhances complexion, Exfoliates dead skin from body, Gives a radiant and beautiful skin, Natural homemade facial mask, Provides supple, healthy and glowing skin, Removes dark circles, Soothes skin irritation
Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid
1.2.2 Hair Care
Best remedy for itchy scalp, Excellent hair conditioner, Stimulates hair growth, Reduces dandruff
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair
1.3 Nutritional Importance & Uses
1.3.1 Uses
No uses found
Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.
1.3.2 Nutritional Importance
Good source of Calcium, Low fat, Rich in Vitamin A
Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pain, Coughing, Diarrhea, Difficulty in breathing, Hives, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing