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Basundi vs Camel milk


Camel milk vs Basundi


Calories

Calories in 1 cup
330.00 Kcal  
99+
120.00 Kcal  
13

Calories
375.20 Kcal  
21
63.00 Kcal  
99+

Calories in 1 tbsp
120.00 Kcal  
99+
4.00 Kcal  
2

Calories in 1 oz
120.00 Kcal  
99+
17.00 Kcal  
6

Calories in 1 slice of
180.00 Kcal  
99+
50.00 Kcal  
7

Serving size
100  
100  

Proteins
14.90 g  
35
5.40 g  
99+

Carbs
36.20 g  
9
11.00 g  
33

Fiber
2.40 g  
7
0.00 g  
16

Sugar
30.50 g  
99+
8.00 g  
99+

Fats
20.00 g  
99+
4.60 g  
30

Fat Content
15 %  
14
5 %  

Saturated Fat
7.60 g  
99+
3.00 g  
32

Trans Fat
0.00 g  
140.00 g  
22

Polyunsaturated Fat
2.60 g  
8
1.00 g  
21

Monounsaturated Fat
5.60 g  
99+
1.50 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
26.00 mg  
40
17.00 mg  
99+

Vitamins
  
  

Vitamin A
66.00 IU  
99+
224.50 IU  
99+

Vitamin B1 (Thiamin)
0.11 mg  
10
0.03 mg  
27

Vitamin B2 (Riboflavin)
0.10 mg  
99+
0.19 mg  
99+

Vitamin B3 (Niacin)
0.52 mg  
17
0.30 mg  
23

Vitamin B6 (Pyridoxine)
0.18 mg  
13
0.07 mg  
28

Vitamin B9 (Folic acid, Folate)
5.40 µg  
40
3.00 µg  
99+

Vitamin B12 (Cobalamin)
0.00 µg  
99+
1.00 µg  
23

Vitamin C (Ascorbic acid)
3.00 mg  
7
3.10 mg  
6

Vitamin D
195.00 IU  
2
27.00 IU  
18

Vitamin D (D2+D3)
0.20 µg  
16
0.10 µg  
18

Vitamin E (Alpha- Tocopherol)
4.68 mg  
3
0.15 mg  
39

Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33

Minerals
  
  

Calcium
473.00 mg  
26
293.00 mg  
33

Iron
0.95 mg  
14
4.00 mg  
5

Magnesium
3.63 mg  
99+
14.00 mg  
35

Phosphorus
105.00 mg  
99+
86.00 mg  
99+

Potassium
231.10 mg  
26
198.00 mg  
32

Sodium
167.20 mg  
99+
150.00 mg  
99+

Zinc
0.45 mg  
99+
0.04 mg  
99+

Other
  
  

Water
60.00 g  
221.00 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Improves Nutrition, Keeps feel full  
Beneficial in increasing blood circulation, Lactose Intolerants, Beneficial for Emaciation and Anemia, Controls Diabetes, Boosts immune system, Helps to maintain blood pressure, Protects against heart diseases, Protects arteries, Strengthens the immune system  

Other General Benefits
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy  
Reduces nutrient deficiency, Reduces vitamin inadequancy, Aids liver problems, Aids low bilirubin output  

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Provides supple, healthy and glowing skin  
Natural moisturizer, Enhances complexion, Gives a smoother skin, Helps in reducing anti- aging looks, Natural skin softner  

Hair Care
-  
-  

Nutritional Importance & Uses
  
  

Uses
-  
Used in cosmetics, It is used in the manufacture of soaps and mositurizers  

Nutritional Importance
Good source of Calcium, Good source of calories, Good source of proteins  
Contains antimicrobial agents, Low fat, 1litre milk meets 100% of daily requirements for Calcium and Phosphorus, 57.6% for Potassium, 40% for Iron, Copper, Rich in Immunoglobins, Rich in Vitamin C  

Allergy
  
  

Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Rumbling or gurgling sounds in stomach  
-  

What is

What is
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.  
Camel milk is the milk extracted from camel, which is rich source of proteins with potential antimicrobial and protective activities.  

Color
Pale yellow  
-  

Flavor
Milky, Sweet, Thick  
Sharp, Salty, Sweet  

Aroma
Milky  
-  

Vegetarian
Yes  
Yes  

Origin
India  
-  

How to make

Serving Size
100  
100  

Ingredients
Cardamom, Charoli, Milk, Saffron strands, Sugar  
-  

Fermentation Agent
-  
-  

Things you need
2 Bowls, Sauce pan, Stirrer  
-  

Time Duration
  
  

Preparation Time
10- 15 minutes  
-  

Cooking Time
40  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
39.20 °F  
19

Shelf Life
3- 5 days  
3- 5 days  

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