Home
My Dairy Diet
Fermented Dairy products
Cow milk Dairy products
Dairy products for festivals
Types of Yogurt
Indian Dairy products
Foods stored at High temperature
Goat milk products
Dairy products for Lactose intolerants
Ad
Amasi vs Processed Cheese Nutrition
f
Amasi
Processed Cheese
Processed Cheese vs Amasi Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
0.00 mg
99+
35.00 mg
34
Vitamins
Vitamin A
85.80 IU
99+
1,131.00 IU
5
Vitamin B1 (Thiamin)
0.04 mg
23
0.02 mg
39
Vitamin B2 (Riboflavin)
0.14 mg
99+
0.23 mg
36
Vitamin B3 (Niacin)
0.10 mg
40
0.08 mg
99+
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.05 mg
34
Vitamin B9 (Folic acid, Folate)
Not Available
8.00 µg
28
Vitamin B12 (Cobalamin)
0.27 µg
99+
1.50 µg
12
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
0.80 IU
34
301.00 IU
1
Vitamin D (D2+D3)
Not Available
7.50 µg
1
Vitamin E (Alpha- Tocopherol)
0.10 mg
33
0.80 mg
11
Vitamin K (Phylloquinone)
Not Available
3.64 µg
6
Minerals
Calcium
90.00 mg
99+
772.80 mg
8
Iron
0.00 mg
99+
0.26 mg
39
Magnesium
Not Available
37.80 mg
11
Phosphorus
Not Available
718.20 mg
6
Potassium
470.00 mg
11
297.00 mg
18
Sodium
0.00 mg
99+
1,705.00 mg
5
Zinc
0.25 mg
99+
3.90 mg
6
Other
Water
80.00 g
39.61 g
Caffeine
0.00 g
0.00 g
Benefits >>
<< Calories
Comparison of Fermented Dairy products
Amasi vs Clabber
Amasi vs Viili
Amasi vs Bulgarian Yogurt
Fermented Dairy products
Sour cream Facts
Matzoon Facts
Chaas Facts
Yakult Facts
Viili Facts
Bulgarian Yogurt Fa...
Fermented Dairy products
Clabber
Nutrition
|
Benefits
|
What is
|
How to ...
Filmjolk
Nutrition
|
Benefits
|
What is
|
How to ...
Yogurt
Nutrition
|
Benefits
|
What is
|
How to ...
» More Fermented Dairy products
Comparison of Fermented Dairy products
Processed Cheese vs Yakult
Nutrition
|
Benefits
|
What is
|
How to ...
Processed Cheese vs Matzoon
Nutrition
|
Benefits
|
What is
|
How to ...
Processed Cheese vs Chaas
Nutrition
|
Benefits
|
What is
|
How to ...
» More Comparison of Fermented Dairy products