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Amasi vs Fontina Cheese Facts


Fontina Cheese vs Amasi Facts


Calories

Calories per 100g
64.51 Kcal   
99+
389.00 Kcal   
18

Calories in 1 pat
Not Available   
513.00 Kcal   
18

Calories in 1 tbsp
Not Available   
58.00 Kcal   
11

Calories in 1 cup
Not Available   
110.00 Kcal   
18

Calories in 1 stick
Not Available   
109.00 Kcal   
9

Serving size
100   
100   

Proteins
3.30 g   
99+
25.60 g   
9

Carbs
4.50 g   
99+
1.55 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
29.00 g   
99+
1.55 g   
20

Fats
3.70 g   
22
31.14 g   
99+

% Fat Content
Not Available   
45 %   
15

Saturated Fat
0.00 g   
19.20 g   
99+

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
0.00 g   
99+
1.65 g   
12

Monounsaturated Fat
0.00 g   
99+
8.69 g   
20

Nutrition

Serving Size
100   
100   

Cholesterol
0.00 mg   
99+
153.00 mg   
5

Vitamins
  
  

Vitamin A
85.80 IU   
99+
913.00 IU   
19

Vitamin B1 (Thiamin)
0.04 mg   
23
0.02 mg   
35

Vitamin B2 (Riboflavin)
0.14 mg   
99+
0.20 mg   
38

Vitamin B3 (Niacin)
0.10 mg   
40
0.15 mg   
28

Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.08 mg   
18

Vitamin B9 (Folic acid, Folate)
Not Available   
6.00 µg   
32

Vitamin B12 (Cobalamin)
0.27 µg   
99+
1.68 µg   
8

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
0.80 IU   
34
23.00 IU   
19

Vitamin D (D2+D3)
Not Available   
0.60 µg   
10

Vitamin E (Alpha- Tocopherol)
0.10 mg   
33
0.27 mg   
22

Vitamin K (Phylloquinone)
Not Available   
2.60 µg   
10

Minerals
  
  

Calcium
90.00 mg   
99+
550.00 mg   
21

Iron
0.00 mg   
99+
0.23 mg   
99+

Magnesium
Not Available   
14.00 mg   
32

Phosphorus
Not Available   
346.00 mg   
28

Potassium
470.00 mg   
11
64.00 mg   
99+

Sodium
0.00 mg   
99+
800.00 mg   
13

Zinc
0.25 mg   
99+
3.50 mg   
9

Other
  
  

Water
80.00 g   
37.92 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system   
Healthy bones, Health Food, Protects against heart diseases, Prevents Cancer, Stimulates brain and its functions, Strengthens the immune system   

Other General Benefits
Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis   
Good for bones, Good for immune system, Improves brain health, Improves cardiovascular health   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Gives a smoother skin, Helps to slow down signs of ageing   

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Unknown   

Nutritional Importance & Uses
  
  

Uses
It is a probiotic superdrink   
Aged cheese can be used as grating cheese, It works excellent as a table Cheese   

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics   
Contains Zinc, Good source of Calcium, Good source of Vitamin B-12, Phosphorus rich, Rich source of vitamin K2   

Allergy
  
  

Amasi and Fontina Cheese Allergy Symptoms
Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Eczema, Flatulence or gas, Nausea, accompanied by vomiting, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose   

What is

What is
In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.   
Fontina Cheese is an Italian, cow milk cheese that has acquired PDO status European law.   

Color
White   
Ivory   

Amasi and Fontina Cheese Flavor
Sour   
Creamy, Smooth, Tart   

Amasi and Fontina Cheese Aroma
Milky   
Mild, Sour smell   

Vegetarian
Yes   
No   

Origin
Africa   
Italy   

How to make

Serving Size
100   
100   

Ingredients
A bit of same from a prior batch, Milk   
Brine solution, Calcium Chloride, Cow milk, Rennet   

Fermentation Agent
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis   
Not Available   

Things you need
Container   
Cheese Press, Cheesecloth, Knife, Blender, Mould, Plastic wrap, Press   

Time Duration
  
  

Preparation Time
10- 12 hours   
10- 12 hours   

Cooking Time
Not Applicable   
90   

Aging time
Not Available   
3 months   

Storage & Shelf Life
  
  

Refrigeration Temperature
100.00 °F   
4
39.20 °F   
19

Shelf Life
2- 3 weeks   
2- 3 Months   

Summary >>
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