Almond Butter

Zincica

Almond Butter vs Zincica Facts

Almond Butter

Zincica

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1 Calories

1.1 Calories

614.00 Kcal40.00 Kcal

0 904

1.2 Calories in 1 cup

1,535.00 KcalNA

70 1628

1.3 Calories in 1 tbsp

98.00 KcalNA

8 102

1.4 Calories in 1 oz

179.00 KcalNA

12.2 204

1.5 Calories in 1 slice of

Not ApplicableNA

12.2 425

1.6 Serving size

100

1.7 Proteins

20.96 g2.70 g

0 215

1.8 Carbs

18.82 g4.80 g

0 205

1.8.1 Fiber

10.30 g0.00 g

0 10.3

1.8.2 Sugar

6.27 g3.60 g

0 54.08

1.9 Fats

55.50 g1.10 g

0.1 175

1.9.1 Fat Content

91 %3 %

1 91

1.9.2 Saturated Fat

6.55 g0.95 g

0 67

1.9.3 Trans Fat

0.00 g0.00 g

0 162

1.9.4 Polyunsaturated Fat

13.61 g0.00 g

0 48

1.9.5 Monounsaturated Fat

32.45 g0.00 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

0.00 mg5.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

1.00 IU569.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.94 mg0.14 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

3.16 mg0.15 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.10 mg0.06 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

53.00 µg13.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.00 µg0.29 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.20 mg

0 7.7

2.3.9 Vitamin D

0.00 IU41.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

0.00 µg0.10 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

24.21 mg0.02 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.00 µg0.10 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

347.00 mg130.00 mg

0 1705

2.4.2 Iron

3.49 mg0.04 mg

0 70

2.4.3 Magnesium

279.00 mg12.00 mg

0 444

2.4.4 Phosphorus

508.00 mg105.00 mg

0 1409

2.4.5 Potassium

748.00 mg164.00 mg

0 1794

2.4.6 Sodium

227.00 mg40.00 mg

0 7022.4

2.4.7 Zinc

3.29 mg0.46 mg

0 7.31

2.5 Other

2.5.1 Water

1.64 g90.07 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions

Lactose Intolerants, Best for weight loss, Reduces blood pressure, Reduces unwanted fats, Boosts immune system, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Supports Detoxification

3.1.1 Other General Benefits

Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Anti-tumor activity, Beneficial for diseases of liver, pancreas, gallbladder, intestine, Prevents Cancer, Presence of calcium, Presence of calcium makes teeth strong & healthy, Supports Detoxification

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis

Natural moisturizer, Adds brightness to skin, Applying it to the skin can help ease the pain of sunburn, Brightens skin tone, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Helps in reducing anti- aging looks, Helps to prevent Rosacea, Provides supple, healthy and glowing skin, Rich in Lactic acid, Soothes skin irritation, Treats fine lines and wrinkles

3.2.2 Hair Care

Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff

Reduces hair fall, Strengthens hair roots

3.3 Nutritional Importance & Uses

3.3.1 Uses

Can be added to protein shakes, Can be added to smoothies

Dilute the whey(liquid) with water & use it for watering plants, It is a probiotic superdrink

3.3.2 Nutritional Importance

Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E

Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics

3.4 Allergy

3.4.1 Allergy Symptoms

Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing

Abdominal cramps, Coughing, Diarrhea, Itchy Skin rashes, Loose stool containing blood or mucus, Runny or stuffy nose, Slow to gain weight or height

4 What is

4.1 What is

Almond butter is a food paste made from almonds.

Žinčica or Žinčice is a drink made of sheep milk whey similar to kefir. It is a by-product in the process of making bryndza cheese.

4.1.1 Color

Roasted Brown

Not Available

4.1.2 Flavor

Rich roasted almond

Sour, Sweet

4.1.3 Aroma

Nutty

Sour smell

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Europe

Czech Republic, Poland

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Almonds

Sheep Milk

5.2.1 Fermentation Agent

Not Applicable

Lactobacillus casei, Lactobacillus plantarum, Lactococcus Lactis, Leuconostoc mesenteroides

5.3 Things you need

Bowl, Blender

Not Applicable

5.4 Time Duration

5.4.1 Preparation Time

15- 20 minutes

2 days

5.4.2 Cooking Time

2 days

5.4.3 Aging time

Not Applicable

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

39.20 °F46.40 °F

-20 383

5.5.2 Shelf Life

2 years

10 to 14 days

Difference between Almond Butter and Zincica

Though Almond Butter and Zincica, both are Dairy products, there is some prominent difference between Almond Butter and Zincica. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Almond Butter and Zincica. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Almond Butter vs Zincica facts, dictate the Similarities and Differences between Almond Butter and Zincica. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.