Almond Butter

Whole Milk

Almond Butter vs Whole Milk Facts

Almond Butter

Whole Milk

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1 Calories

1.1 Calories

614.00 Kcal61.00 Kcal

0 904

1.2 Calories in 1 cup

1,535.00 KcalNA

70 1628

1.3 Calories in 1 tbsp

98.00 KcalNA

8 102

1.4 Calories in 1 oz

179.00 KcalNA

12.2 204

1.5 Calories in 1 slice of

Not ApplicableNA

12.2 425

1.6 Serving size

100

1.7 Proteins

20.96 g3.15 g

0 215

1.8 Carbs

18.82 g4.80 g

0 205

1.8.1 Fiber

10.30 g0.00 g

0 10.3

1.8.2 Sugar

6.27 g5.05 g

0 54.08

1.9 Fats

55.50 g3.25 g

0.1 175

1.9.1 Fat Content

91 %NA

1 91

1.9.2 Saturated Fat

6.55 g1.87 g

0 67

1.9.3 Trans Fat

0.00 g2.00 g

0 162

1.9.4 Polyunsaturated Fat

13.61 g0.20 g

0 48

1.9.5 Monounsaturated Fat

32.45 g0.81 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

0.00 mg10.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

1.00 IU162.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.04 mg0.05 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.94 mg0.17 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

3.16 mg0.09 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.10 mg0.04 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

53.00 µg5.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.00 µg0.45 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

2.3.9 Vitamin D

0.00 IU51.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

0.00 µg1.30 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

24.21 mg0.07 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.00 µg0.30 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

347.00 mg113.00 mg

0 1705

2.4.2 Iron

3.49 mg0.03 mg

0 70

2.4.3 Magnesium

279.00 mg10.00 mg

0 444

2.4.4 Phosphorus

508.00 mg84.00 mg

0 1409

2.4.5 Potassium

748.00 mg132.00 mg

0 1794

2.4.6 Sodium

227.00 mg43.00 mg

0 7022.4

2.4.7 Zinc

3.29 mg0.37 mg

0 7.31

2.5 Other

2.5.1 Water

1.64 g88.13 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions

Absorps of Calcium & Vitamin B

3.1.1 Other General Benefits

Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

3.2.2 Hair Care

Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

3.3 Nutritional Importance & Uses

3.3.1 Uses

Can be added to protein shakes, Can be added to smoothies

No uses found

3.3.2 Nutritional Importance

Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

3.4 Allergy

3.4.1 Allergy Symptoms

Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing

Not Available

4 What is

4.1 What is

Almond butter is a food paste made from almonds.

Whole milk is the raw, unpasteurized milk obtained from mammals like cows, buffalo, goat, sheep, yak, camel.

4.1.1 Color

Roasted Brown

Not Available

4.1.2 Flavor

Rich roasted almond

Not Available

4.1.3 Aroma

Nutty

Not Available

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Europe

East European countries- Bulgaria, Czech Republic, Ukraine

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Almonds

Whole milk

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

Bowl, Blender

Pan, Spatula

5.4 Time Duration

5.4.1 Preparation Time

15- 20 minutes

5.4.2 Cooking Time

5.4.3 Aging time

Not Applicable

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

39.20 °F99.00 °F

-20 383

5.5.2 Shelf Life

2 years

2- 3 weeks

Difference between Almond Butter and Whole Milk

Though Almond Butter and Whole Milk, both are Dairy products, there is some prominent difference between Almond Butter and Whole Milk. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Almond Butter and Whole Milk. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Almond Butter vs Whole Milk facts, dictate the Similarities and Differences between Almond Butter and Whole Milk. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.