Almond Butter

Goat Milk

Almond Butter vs Goat Milk Facts

Almond Butter

Goat Milk

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1 Calories

1.1 Calories

614.00 Kcal69.00 Kcal

0 904

1.2 Calories in 1 cup

1,535.00 KcalNA

70 1628

1.3 Calories in 1 tbsp

98.00 KcalNA

8 102

1.4 Calories in 1 oz

179.00 KcalNA

12.2 204

1.5 Calories in 1 slice of

Not ApplicableNA

12.2 425

1.6 Serving size

100

1.7 Proteins

20.96 g3.56 g

0 215

1.8 Carbs

18.82 g4.45 g

0 205

1.8.1 Fiber

10.30 g0.00 g

0 10.3

1.8.2 Sugar

6.27 g4.45 g

0 54.08

1.9 Fats

55.50 g4.14 g

0.1 175

1.9.1 Fat Content

91 %NA

1 91

1.9.2 Saturated Fat

6.55 g2.67 g

0 67

1.9.3 Trans Fat

0.00 gNA

0 162

1.9.4 Polyunsaturated Fat

13.61 g0.15 g

0 48

1.9.5 Monounsaturated Fat

32.45 g1.11 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

0.00 mg11.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

1.00 IU198.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.04 mg0.05 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.94 mg0.14 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

3.16 mg0.28 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.10 mg0.05 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

53.00 µg1.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.00 µg0.07 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.00 mg1.30 mg

0 7.7

2.3.9 Vitamin D

0.00 IU51.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

0.00 µg1.30 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

24.21 mg0.07 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.00 µg0.30 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

347.00 mg134.00 mg

0 1705

2.4.2 Iron

3.49 mg0.05 mg

0 70

2.4.3 Magnesium

279.00 mg14.00 mg

0 444

2.4.4 Phosphorus

508.00 mg111.00 mg

0 1409

2.4.5 Potassium

748.00 mg204.00 mg

0 1794

2.4.6 Sodium

227.00 mg50.00 mg

0 7022.4

2.4.7 Zinc

3.29 mg0.30 mg

0 7.31

2.5 Other

2.5.1 Water

1.64 g88.90 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions

Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

3.1.1 Other General Benefits

Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Lactose Intolerants, Reduces blood pressure

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis

Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin

3.2.2 Hair Care

Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff

Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall

3.3 Nutritional Importance & Uses

3.3.1 Uses

Can be added to protein shakes, Can be added to smoothies

No uses found

3.3.2 Nutritional Importance

Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E

Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D

3.4 Allergy

3.4.1 Allergy Symptoms

Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing

Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing

4 What is

4.1 What is

Almond butter is a food paste made from almonds.

Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.

4.1.1 Color

Roasted Brown

Not Available

4.1.2 Flavor

Rich roasted almond

Sour

4.1.3 Aroma

Nutty

Goaty

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Europe

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Almonds

Not Applicable

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

Bowl, Blender

Not Applicable

5.4 Time Duration

5.4.1 Preparation Time

15- 20 minutes

Not Applicable

5.4.2 Cooking Time

5.4.3 Aging time

Not Applicable

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

39.20 °F39.20 °F

-20 383

5.5.2 Shelf Life

2 years

5- 7 days

Difference between Almond Butter and Goat Milk

Though Almond Butter and Goat Milk, both are Dairy products, there is some prominent difference between Almond Butter and Goat Milk. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Almond Butter and Goat Milk. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Almond Butter vs Goat Milk facts, dictate the Similarities and Differences between Almond Butter and Goat Milk. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.