Almond Butter

Cottage Cheese

Almond Butter vs Cottage Cheese Facts

Almond Butter

Cottage Cheese

Add ⊕

1 Calories

1.1 Calories

All about Semif..

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614.00 Kcal

Rank: 6 (Overall)▶

98.00 Kcal

Rank: 70 (Overall)▶

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All about Organic Milk

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249 (All about Spa..)

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1.2 Calories in 1 cup

All about Butter

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1,535.00 Kcal

Rank: 24 (Overall)▶

Not Available

Rank: N/A (Overall)▶

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All about Yak Butter

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545 (All about Gru..)

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1.3 Calories in 1 tbsp

All about Butter

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98.00 Kcal

Rank: 17 (Overall)▶

Not Available

Rank: N/A (Overall)▶

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All about Whipped cream

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58 (All about Fon..)

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1.4 Calories in 1 oz

All about Butter

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179.00 Kcal

Rank: 23 (Overall)▶

Not Available

Rank: N/A (Overall)▶

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All about Paneer

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93 (All about Lim..)

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1.5 Calories in 1 slice of

All about Mursik

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Not Applicable

Rank: N/A (Overall)▶

Not Available

Rank: N/A (Overall)▶

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All about Paneer

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425 (All about Mat..)

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1.6 Serving size

100

1.7 Proteins

All about Butter

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20.96 g

Rank: 26 (Overall)▶

11.12 g

Rank: 39 (Overall)▶

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All about Evaporated Milk

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14.1 (All about Qua..)

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1.8 Carbs

All about Dadiah

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18.82 g

Rank: 27 (Overall)▶

3.38 g

Rank: 62 (Overall)▶

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All about Cocoa Butter

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14.94 (All about Cac..)

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1.8.1 Fiber

All about Almon..

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10.30 g

Rank: 1 (Overall)▶

0.00 g

Rank: 15 (Overall)▶

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All about Milk

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0.7 (All about Van..)

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1.8.2 Sugar

All about Caram..

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6.27 g

Rank: 50 (Overall)▶

2.67 g

Rank: 26 (Overall)▶

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All about Swiss Cheese

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9.78 (All about Cac..)

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1.9 Fats

All about Dadiah

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55.50 g

Rank: 89 (Overall)▶

4.30 g

Rank: 29 (Overall)▶

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All about Yakult

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19.1 (All about Cre..)

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1.9.1 Fat Content

All about Almon..

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91 %

Rank: 21 (Overall)▶

Not Available

Rank: N/A (Overall)▶

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All about Paneer

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28 (All about Cre..)

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1.9.2 Saturated Fat

All about Dadiah

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6.55 g

Rank: 37 (Overall)▶

1.72 g

Rank: 12 (Overall)▶

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All about Amasi

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11.2 (All about Rei..)

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1.9.3 Trans Fat

All about Port ..

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0.00 g

Rank: N/A (Overall)▶

0.00 g

Rank: N/A (Overall)▶

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All about Milk

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15 (All about Cre..)

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1.9.4 Polyunsaturated Fat

All about Qurut

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13.61 g

Rank: 3 (Overall)▶

0.12 g

Rank: 62 (Overall)▶

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All about Paneer

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1.8 (All about Fil..)

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1.9.5 Monounsaturated Fat

All about Cocoa..

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32.45 g

Rank: 2 (Overall)▶

0.78 g

Rank: 71 (Overall)▶

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All about Zincica

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6 (All about Whi..)

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2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

All about Dadiah

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0.00 mg

Rank: 64 (Overall)▶

17.00 mg

Rank: 46 (Overall)▶

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All about Cream Cheese

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40 (All about Bul..)

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2.3 Vitamins

2.3.1 Vitamin A

All about Butter

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1.00 IU

Rank: 82 (Overall)▶

140.00 IU

Rank: 59 (Overall)▶

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All about Peanut Butter

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415 (All about Rom..)

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2.3.2 Vitamin B1 (Thiamin)

All about Caram..

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0.04 mg

Rank: 22 (Overall)▶

0.03 mg

Rank: 30 (Overall)▶

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All about Paneer

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0.39 (All about Hor..)

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2.3.3 Vitamin B2 (Riboflavin)

All about Whey ..

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0.94 mg

Rank: 5 (Overall)▶

0.16 mg

Rank: 51 (Overall)▶

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All about Cocoa Butter

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0.3 (All about Qua..)

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2.3.4 Vitamin B3 (Niacin)

All about Peanu..

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3.16 mg

Rank: 3 (Overall)▶

0.10 mg

Rank: 41 (Overall)▶

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All about Cocoa Butter

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0.813 (All about Gje..)

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2.3.5 Vitamin B6 (Pyridoxine)

All about Caram..

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0.10 mg

Rank: 14 (Overall)▶

0.05 mg

Rank: 39 (Overall)▶

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All about Whipped cream

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0.252 (All about Cas..)

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2.3.6 Vitamin B9 (Folic acid, Folate)

All about Peanu..

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53.00 µg

Rank: 6 (Overall)▶

12.00 µg

Rank: 23 (Overall)▶

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All about Cocoa Butter

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16 (All about Cho..)

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2.3.7 Vitamin B12 (Cobalamin)

All about Milk ..

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0.00 µg

Rank: 58 (Overall)▶

0.43 µg

Rank: 35 (Overall)▶

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All about Peanut Butter

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0.7 (All about Qua..)

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2.3.8 Vitamin C (Ascorbic acid)

All about Straw..

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0.00 mg

Rank: 29 (Overall)▶

0.00 mg

Rank: 29 (Overall)▶

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All about Milk

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1 (All about Sme..)

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2.3.9 Vitamin D

All about Proce..

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0.00 IU

Rank: 39 (Overall)▶

3.00 IU

Rank: 30 (Overall)▶

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All about Yogurt

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22 (All about Bri..)

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2.3.10 Vitamin D (D2+D3)

All about Proce..

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0.00 µg

Rank: 18 (Overall)▶

0.10 µg

Rank: 17 (Overall)▶

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All about Milk

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0.9 (All about But..)

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2.3.11 Vitamin E (Alpha- Tocopherol)

All about Almon..

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24.21 mg

Rank: 1 (Overall)▶

0.08 mg

Rank: 36 (Overall)▶

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All about Paneer

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0.8 (All about Che..)

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2.3.12 Vitamin K (Phylloquinone)

All about Cashe..

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0.00 µg

Rank: 27 (Overall)▶

0.00 µg

Rank: 27 (Overall)▶

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All about Yogurt

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2.4 (All about Blu..)

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2.4 Minerals

2.4.1 Calcium

All about Dadiah

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347.00 mg

Rank: 31 (Overall)▶

83.00 mg

Rank: 74 (Overall)▶

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All about Cocoa Butter

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293 (All about Cam..)

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2.4.2 Iron

All about Gjeto..

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3.49 mg

Rank: 6 (Overall)▶

0.07 mg

Rank: 54 (Overall)▶

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All about Paneer

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1.74 (All about Pea..)

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2.4.3 Magnesium

All about Gjeto..

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279.00 mg

Rank: 2 (Overall)▶

8.00 mg

Rank: 44 (Overall)▶

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All about Gelato

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33 (All about Swi..)

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2.4.4 Phosphorus

All about Gjeto..

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508.00 mg

Rank: 11 (Overall)▶

159.00 mg

Rank: 38 (Overall)▶

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All about Gelato

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332 (All about Fro..)

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2.4.5 Potassium

All about Milk ..

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748.00 mg

Rank: 3 (Overall)▶

104.00 mg

Rank: 59 (Overall)▶

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All about Gelato

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199 (All about Van..)

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2.4.6 Sodium

All about Doogh

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227.00 mg

Rank: 39 (Overall)▶

364.00 mg

Rank: 30 (Overall)▶

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All about Cocoa Butter

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426 (All about Pea..)

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2.4.7 Zinc

All about Yak M..

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3.29 mg

Rank: 10 (Overall)▶

0.40 mg

Rank: 51 (Overall)▶

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All about Gelato

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1.34 (All about Urd..)

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2.5 Other

2.5.1 Water

All about Camel..

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1.64 g

Rank: 78 (Overall)▶

79.79 g

Rank: 26 (Overall)▶

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All about Cocoa Butter

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57.2 (All about Spa..)

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2.5.2 Caffeine

All about Milk

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0.00 g

Rank: N/A (Overall)▶

0.00 g

Rank: N/A (Overall)▶

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All about Milk

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3 Benefits

3.1 Health Benefits

Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions

Reduces blood pressure, Prevents strokes, Prevents Cancer

3.1.1 Other General Benefits

Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Remedy for stress & anxiety, Improves digestion

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis

Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin

3.2.2 Hair Care

Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff

Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots

3.3 Nutritional Importance & Uses

3.3.1 Uses

Can be added to protein shakes, Can be added to smoothies

Cleans patent leather

3.3.2 Nutritional Importance

Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins

3.4 Allergy

3.4.1 Allergy Symptoms

Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing

Not Available

4 What is

4.1 What is

Almond butter is a food paste made from almonds.

Cottage Cheese, a bland white cheese made from the curds of milk.

4.1.1 Color

Roasted Brown

Not Available

4.1.2 Flavor

Rich roasted almond

Not Available

4.1.3 Aroma

Nutty

Not Available

4.1.4 Vegetarian

✔ ✘

All Types of Butter Dairy Products have it !

Not Available

4.2 Origin

Europe

Cyprus, Egypt, Greece, North America & South America

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Almonds

Few drops of lemon juice, Milk, Rennet, Salt, Vinegar

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

Bowl, Blender

Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer

5.4 Time Duration

5.4.1 Preparation Time

15- 20 minutes

30- 40 minutes

5.4.2 Cooking Time

5.4.3 Aging time

Not Applicable

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

All about Froze..

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39.20 °F

Rank: 19 (Overall)▶

99.00 °F

Rank: 5 (Overall)▶

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All about Frozen Yogurt

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98 (All about Gel..)

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5.5.2 Shelf Life

2 years

7- 10 days

Difference between Almond Butter and Cottage Cheese

Though Almond Butter and Cottage Cheese, both are Dairy products, there is some prominent difference between Almond Butter and Cottage Cheese. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Almond Butter and Cottage Cheese. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Almond Butter vs Cottage Cheese facts, dictate the Similarities and Differences between Almond Butter and Cottage Cheese. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.