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All About Almond Butter



Calories

Calories in 1 cup
1,535.00 Kcal 84

Calories
614.00 Kcal 6

Calories in 1 tbsp
98.00 Kcal 47

Calories in 1 oz
179.00 Kcal 67

Calories in 1 slice of
98.00 Kcal 27

Serving size
100

Proteins
20.96 g 26

Carbs
18.82 g 27

Fiber
10.30 g 1

Sugar
6.27 g 51

Fats
55.50 g 89

Fat Content
91 % 40

Saturated Fat
6.55 g 40

Trans Fat
0.00 g

Polyunsaturated Fat
13.61 g 3

Monounsaturated Fat
32.45 g 2

Nutrition

Serving Size
100

Cholesterol
0.00 mg 67

Vitamins

Vitamin A
1.00 IU 93

Vitamin B1 (Thiamin)
0.04 mg 22

Vitamin B2 (Riboflavin)
0.94 mg 5

Vitamin B3 (Niacin)
3.16 mg 3

Vitamin B6 (Pyridoxine)
0.10 mg 15

Vitamin B9 (Folic acid, Folate)
53.00 µg 7

Vitamin B12 (Cobalamin)
0.00 µg 63

Vitamin C (Ascorbic acid)
0.00 mg 38

Vitamin D
0.00 IU 57

Vitamin D (D2+D3)
0.00 µg 19

Vitamin E (Alpha- Tocopherol)
24.21 mg 1

Vitamin K (Phylloquinone)
0.00 µg 33

Minerals

Calcium
347.00 mg 31

Iron
3.49 mg 6

Magnesium
279.00 mg 2

Phosphorus
508.00 mg 11

Potassium
748.00 mg 3

Sodium
227.00 mg 39

Zinc
3.29 mg 10

Other

Water
1.64 g 92

Caffeine
0.00 g

Benefits

Health Benefits
Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions

Other General Benefits
Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care
Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis

Hair Care
Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff

Nutritional Importance & Uses

Uses
Can be added to protein shakes, Can be added to smoothies

Nutritional Importance
Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E

Allergy

Allergy Symptoms
Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing

What is

What is
Almond butter is a food paste made from almonds.

Color
Roasted Brown

Flavor
Rich roasted almond

Aroma
Nutty

Vegetarian
Yes

Origin
Europe

How to make

Serving Size
100

Ingredients
Almonds

Fermentation Agent
-

Things you need
Bowl, Blender

Time Duration

Preparation Time
15- 20 minutes

Cooking Time
15

Aging time
-

Storage & Shelf Life

Refrigeration Temperature
39.20 °F 19

Shelf Life
2 years

Summary >>
<< How to make

About Almond Butter

There are thousands of references, all over the web about Almond Butter, some explaining its nutritional value, some the health benefits of Almond Butter, while some elucidating the methods of how to make Almond Butter. But how about you get to know all about Almond Butter, on just one page! Yes you heard it, here you will get to know all information about Almond Butter. To begin with, Almond Butter is a Dairy product that belongs to the category Types of Butter. It is made using Almonds. Moreover here you will get to know how many Almond Butter Calories will you gain, and the other nutrients by consuming Almond Butter. This Dairy product has a plethora of benefits, which you will get to know here, accompanied by the Nutritional importance and uses of Almond Butter. The Almond Butter Nutrition, will give you the vitamin and mineral content in Almond Butter. And at last you will get to know What is Almond Butter, with all the interesting facts about Almond Butter.

Types of Butter

Comparison of Types of Butter

Types of Butter


Comparison of Types of Butter