Cheese vs Cottage Cheese
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
366.00 Kcal
26
98.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
100.00 g
3
11.12 g
39
Carbs
3.70 g
99+
3.38 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
2.30 g
24
2.67 g
26
Fats
31.79 g
99+
4.30 g
29
Saturated Fat
18.00 g
99+
1.72 g
12
Trans Fat
1.10 g
8
0.00 g
Polyunsaturated Fat
1.30 g
17
0.12 g
99+
Monounsaturated Fat
8.00 g
28
0.78 g
99+
Nutrition
Serving Size
100
100
Cholesterol
100.00 mg
10
17.00 mg
99+
Vitamins
Vitamin A
945.00 IU
18
140.00 IU
99+
Vitamin B1 (Thiamin)
0.02 mg
39
0.03 mg
30
Vitamin B2 (Riboflavin)
0.23 mg
36
0.16 mg
99+
Vitamin B3 (Niacin)
0.08 mg
99+
0.10 mg
99+
Vitamin B6 (Pyridoxine)
0.05 mg
34
0.05 mg
39
Vitamin B9 (Folic acid, Folate)
8.00 µg
28
12.00 µg
23
Vitamin B12 (Cobalamin)
1.50 µg
12
0.43 µg
35
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
23.00 IU
19
3.00 IU
30
Vitamin D (D2+D3)
0.60 µg
10
0.10 µg
17
Vitamin E (Alpha- Tocopherol)
0.80 mg
11
0.08 mg
36
Vitamin K (Phylloquinone)
2.60 µg
10
0.00 µg
27
Minerals
Calcium
1,045.00 mg
5
83.00 mg
99+
Iron
0.63 mg
22
0.07 mg
99+
Magnesium
26.00 mg
19
8.00 mg
99+
Phosphorus
641.00 mg
7
159.00 mg
38
Potassium
132.00 mg
99+
104.00 mg
99+
Sodium
1,671.00 mg
6
364.00 mg
30
Zinc
2.49 mg
24
0.40 mg
99+
Other
Water
39.61 g
79.79 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis
Reduces blood pressure, Prevents strokes, Prevents Cancer
Other General Benefits
Improves digestion
Remedy for stress & anxiety, Improves digestion
Hair and Beauty Benefits
Skin Care
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin
Hair Care
Reduces hair fall, Strengthens hair roots
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots
Nutritional Importance & Uses
Uses
Cleans patent leather, Used to polish silverware, Repairs cracked China
Cleans patent leather
Nutritional Importance
Good source of Calcium, Contains good amount of Vitamins
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Allergy
Cheese and Cottage Cheese Allergy Symptoms
Not Available
Not Available
What is
What is
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.
Cottage Cheese, a bland white cheese made from the curds of milk.
Color
Not Available
Not Available
Cheese and Cottage Cheese Flavor
Not Available
Not Available
Cheese and Cottage Cheese Aroma
Not Available
Not Available
Vegetarian
Not Available
Not Available
Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East
Cyprus, Egypt, Greece, North America & South America
How to make
Serving Size
100
100
Ingredients
Milk, Salt, Vinegar
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer
Time Duration
Preparation Time
20- 25 minutes
30- 40 minutes
Cooking Time
30
15
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
99.00 °F
5
Shelf Life
2- 3 weeks
7- 10 days
