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Amasi
Amasi
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Urda
Urda
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Amasi
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Amasi vs Urda Ernährung

Add ⊕
1 Ernährung
1.1 Serviergröße
100
100
1.2 Cholesterin
Dadiah Ernährung
⊕
▶
▼
0,00 mg
Rank: 64 (Overall)▶
31,00 mg
Rank: 36 (Overall)▶
▲
Frischkäse Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.3 Vitamine
1.3.1 Vitamin A
Butter Ernährung
⊕
▶
▼
85,80 IU
Rank: 67 (Overall)▶
384,00 IU
Rank: 42 (Overall)▶
▲
Erdnussbutter Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.3.2 Vitamin B1 (Thiamin)
Karamell Ernähr..
⊕
▶
▼
0,04 mg
Rank: 23 (Overall)▶
0,02 mg
Rank: 35 (Overall)▶
▲
Paneer Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.3.3 Vitamin B2 (Riboflavin)
Molkenprotein E..
⊕
▶
▼
0,14 mg
Rank: 55 (Overall)▶
0,19 mg
Rank: 46 (Overall)▶
▲
Kakaobutter Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.3.4 Vitamin B3 (Niacin)
Erdnussbutter E..
⊕
▶
▼
0,10 mg
Rank: 40 (Overall)▶
0,08 mg
Rank: 48 (Overall)▶
▲
Kakaobutter Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.3.5 Vitamin B6 (Pyridoxin)
Karamell Ernähr..
⊕
▶
▼
0,04 mg
Rank: 45 (Overall)▶
0,02 mg
Rank: 51 (Overall)▶
▲
Schlagsahne Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.3.6 Vitamin B9 (Folsäure, Folat)
Erdnussbutter E..
⊕
▶
▼
Nicht verfügbar
Rank: N/A (Overall)▶
13,00 µg
Rank: 20 (Overall)▶
▲
Kakaobutter Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.3.7 Vitamin B12 (Cobalamin)
Milchpulver Ern..
⊕
▶
▼
0,27 µg
Rank: 46 (Overall)▶
0,29 µg
Rank: 45 (Overall)▶
▲
Erdnussbutter Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.3.8 Vitamin C (Ascorbinsäure)
Erdbeereis Ernä..
⊕
▶
▼
0,00 mg
Rank: 29 (Overall)▶
0,00 mg
Rank: 29 (Overall)▶
▲
Milch Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.3.9 Vitamin-D
Schmelzkäsesort..
⊕
▶
▼
0,80 IU
Rank: 34 (Overall)▶
6,00 IU
Rank: 28 (Overall)▶
▲
Joghurt Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.3.10 Vitamin D (D2 + D3)
Schmelzkäsesort..
⊕
▶
▼
Nicht verfügbar
Rank: N/A (Overall)▶
0,10 µg
Rank: 17 (Overall)▶
▲
Milch Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.3.11 Vitamin E (Alpha- Tocopherol)
Mandelbutter Er..
⊕
▶
▼
0,10 mg
Rank: 33 (Overall)▶
0,07 mg
Rank: 37 (Overall)▶
▲
Paneer Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.3.12 Vitamin K (Phyllochinon)
Kaschunuss Butt..
⊕
▶
▼
Nicht verfügbar
Rank: N/A (Overall)▶
0,70 µg
Rank: 22 (Overall)▶
▲
Joghurt Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.4 Mineralien
1.4.1 Kalzium
Dadiah Ernährung
⊕
▶
▼
90,00 mg
Rank: 72 (Overall)▶
272,00 mg
Rank: 37 (Overall)▶
▲
Kakaobutter Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.4.2 Eisen
Gjetost Käse Er..
⊕
▶
▼
0,00 mg
Rank: 60 (Overall)▶
0,44 mg
Rank: 28 (Overall)▶
▲
Paneer Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.4.3 Magnesium
Gjetost Käse Er..
⊕
▶
▼
Nicht verfügbar
Rank: N/A (Overall)▶
15,00 mg
Rank: 31 (Overall)▶
▲
Gelato Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.4.4 Phosphor
Gjetost Käse Er..
⊕
▶
▼
Nicht verfügbar
Rank: N/A (Overall)▶
183,00 mg
Rank: 37 (Overall)▶
▲
Gelato Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.4.5 Kalium
Milchpulver Ern..
⊕
▶
▼
470,00 mg
Rank: 11 (Overall)▶
125,00 mg
Rank: 56 (Overall)▶
▲
Gelato Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.4.6 Natrium
Doogh Ernährung
⊕
▶
▼
0,00 mg
Rank: 87 (Overall)▶
99,00 mg
Rank: 50 (Overall)▶
▲
Kakaobutter Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.4.7 Zink
Yak Milch Ernäh..
⊕
▶
▼
0,25 mg
Rank: 60 (Overall)▶
1,34 mg
Rank: 28 (Overall)▶
▲
Gelato Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.5 Andere
1.5.1 Wasser
Kamelmilch Ernä..
⊕
▶
▼
80,00 g
Rank: 25 (Overall)▶
74,41 g
Rank: 29 (Overall)▶
▲
Kakaobutter Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.5.2 Koffein
Milch Ernährung
⊕
▶
▼
0,00 g
Rank: N/A (Overall)▶
0,00 g
Rank: N/A (Overall)▶
▲
Milch Ernährung
⊕
▶

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