Skyr

Cow milk

Skyr vs Cow milk Nutrition

Skyr

Cow milk

Add ⊕

1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

5.00 mg14.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

NA153.33 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

NA0.02 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

NA0.11 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

NA0.04 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

NA0.03 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

NA5.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

NA0.36 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

NA0.90 mg

0 7.7

1.3.9 Vitamin D

NA51.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

NA1.30 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

NA0.08 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

NA0.30 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

NA101.00 mg

0 1705

1.4.2 Iron

NA0.05 mg

0 70

1.4.3 Magnesium

NA10.00 mg

0 444

1.4.4 Phosphorus

NA86.00 mg

0 1409

1.4.5 Potassium

0.00 mg253.00 mg

0 1794

1.4.6 Sodium

65.00 mg3.00 mg

0 7022.4

1.4.7 Zinc

NA0.38 mg

0 7.31

1.5 Other

1.5.1 Water

NA87.80 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Skyr vs Cow milk Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Skyr and Cow milk. Skyr vs Cow milk nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Skyr vs Cow milk nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Skyr and Cow milk respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Skyr vs Cow milk nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Skyr vs Cow milk Calories, to know the amount of Protein, Carbs, and Fat, in Skyr and Cow milk. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Skyr vs Cow milk, to actually get an idea as to Why to have Skyr ? or Why to have Cow milk?.