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Kumis
Kumis

Ryazhenka
Ryazhenka



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Kumis
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Ryazhenka

Kumis vs Ryazhenka

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1 Calories
1.1 Calories in 1 cup
NANA
Yak Butter
70 1628
1.2 Calories
200.00 Kcal66.00 Kcal
Organic Milk
0 904
1.3 Calories in 1 tbsp
NANA
Whipped cream
8 102
1.4 Calories in 1 oz
NANA
Paneer
12.2 204
1.5 Calories in 1 slice of
NANA
Paneer
12.2 425
1.6 Serving size
100
100
1.7 Proteins
6.00 g3.20 g
Evaporated Milk
0 215
1.8 Carbs
28.00 g4.80 g
Cocoa Butter
0 205
1.8.1 Fiber
3.00 gNA
Milk
0 10.3
1.8.2 Sugar
12.00 g4.80 g
Swiss Cheese
0 54.08
1.9 Fats
7.00 g3.60 g
Yakult
0.1 175
1.9.1 Fat Content
NANA
Paneer
1 91
1.9.2 Saturated Fat
5.00 g2.40 g
Amasi
0 67
1.9.3 Trans Fat
NANA
Milk
0 162
1.9.4 Polyunsaturated Fat
0.00 gNA
Paneer
0 48
1.9.5 Monounsaturated Fat
0.00 gNA
Zincica
0 32.9
2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
20.00 mg14.00 mg
Cream Cheese
0 325
2.3 Vitamins
2.3.1 Vitamin A
40.00 IUNA
Peanut Butter
0 2499
2.3.2 Vitamin B1 (Thiamin)
NANA
Paneer
0 3.5
2.3.3 Vitamin B2 (Riboflavin)
NANA
Cocoa Butter
0 2.017
2.3.4 Vitamin B3 (Niacin)
NANA
Cocoa Butter
0 13.112
2.3.5 Vitamin B6 (Pyridoxine)
NANA
Whipped cream
-0.026 1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
NANA
Cocoa Butter
0 87
2.3.7 Vitamin B12 (Cobalamin)
NANA
Peanut Butter
0 4.03
2.3.8 Vitamin C (Ascorbic acid)
3.60 mgNA
Milk
0 7.7
2.3.9 Vitamin D
NANA
Yogurt
0 301
2.3.10 Vitamin D (D2+D3)
NANA
Milk
0 7.5
2.3.11 Vitamin E (Alpha- Tocopherol)
NANA
Paneer
0 24.21
2.3.12 Vitamin K (Phylloquinone)
NANA
Yogurt
0 30.3
2.4 Minerals
2.4.1 Calcium
220.00 mgNA
Cocoa Butter
0 1705
2.4.2 Iron
1.12 mgNA
Paneer
0 70
2.4.3 Magnesium
NANA
Gelato
0 444
2.4.4 Phosphorus
NANA
Gelato
0 1409
2.4.5 Potassium
NANA
Gelato
0 1794
2.4.6 Sodium
150.00 mg50.00 mg
Cocoa Butter
0 7022.4
2.4.7 Zinc
NANA
Gelato
0 7.31
2.5 Other
2.5.1 Water
NANA
Cocoa Butter
0 221
2.5.2 Caffeine
0.00 g0.00 g
Milk
0 0
3 Benefits
3.1 Health Benefits
Lactose Intolerants, Improves metabolism rate
Beneficial for diseases of liver, pancreas, gallbladder, intestine
3.1.1 Other General Benefits
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Beneficial for diseases of liver, pancreas, gallbladder, intestine
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
NA
Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid
3.2.2 Hair Care
NA
NA
3.3 Nutritional Importance & Uses
3.3.1 Uses
No uses found
NA
3.3.2 Nutritional Importance
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid
Good source of Calcium, Rich in Phosphorus
3.4 Allergy
3.4.1 Allergy Symptoms
Not Available
Not Available
4 What is
4.1 What is
TYpe of milk
Dairy Product
4.1.1 Color
Not Available
Not Available
4.1.2 Flavor
Not Available
Not Available
4.1.3 Aroma
Not Available
Not Available
4.1.4 Vegetarian
Not Available
Not Available
4.2 Origin
Tatar
Russia
5 How to make
5.1 Serving Size
200
100
5.2 Ingredients
Mare's milk, Milk, Whey of sheep, goat or cow milk
Milk
5.2.1 Fermentation Agent
Not Applicable
Not Applicable
5.3 Things you need
Container
Container, Stirrer
5.4 Time Duration
5.4.1 Preparation Time
3 to 5 days
NA
5.4.2 Cooking Time
few hours
480
5.4.3 Aging time
Not Available
Not Available
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
55.00 °F39.20 °F
Frozen Yogurt
-20 383
5.5.2 Shelf Life
Unknown
2- 3 weeks

Comparison of Kumis and Ryazhenka

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Kumis and Ryazhenka, helps you to choose among them. Kumis vs Ryazhenka, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.