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Yogurt vs Processed Cheese Nutrition

Yogurt
Processed Cheese
Processed Cheese vs Yogurt Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
5.00 mg  
99+
35.00 mg  
34
vitamins
  
  
vitamin A
4.00 IU  
99+
1,131.00 IU  
5
Vitamin B1 (thiamin)
0.02 mg  
33
0.02 mg  
39
Vitamin B2 (riboflavin)
0.28 mg  
32
0.23 mg  
37
Vitamin B3 (niacin)
0.21 mg  
29
0.08 mg  
99+
Vitamin B6 (Pyridoxine)
0.06 mg  
32
0.05 mg  
37
Vitamin B9 (folic asam, folat | folat)
7.00 μg  
35
8.00 μg  
33
Vitamin B12 (Cobalamin)
0.75 μg  
27
1.50 μg  
12
Vitamin C (asam Ascorbic)
0.00 mg  
38
0.00 mg  
38
vitamin D
0.00 IU  
99+
301.00 IU  
1
Vitamin D (D2 + D3)
0.00 μg  
19
7.50 μg  
1
Vitamin E (Alpha- tocopherol)
0.01 mg  
99+
0.80 mg  
15
Vitamin K (Phylloquinone)
0.00 μg  
33
3.64 μg  
7
Minerals
  
  
calcium
110.00 mg  
99+
772.80 mg  
8
Iron
0.07 mg  
99+
0.26 mg  
99+
Magnesium
11.00 mg  
99+
37.80 mg  
12
fosfor
135.00 mg  
99+
718.20 mg  
6
kalium
141.00 mg  
99+
297.00 mg  
21
sodium
36.00 mg  
99+
1,705.00 mg  
5
seng
0.52 mg  
99+
3.90 mg  
6
liyane
  
  
Water
85.10 g  
39.61 g  
kafein
0.00 g  
0.00 g  
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