Yakult

Cottage Cheese

Yakult vs Cottage Cheese

Yakult

Cottage Cheese

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kalori

Kalori ing 1 tuwung

50.00 Kcal206.00 Kcal

50 1927

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kalori

50.00 Kcal98.00 Kcal

0 904

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Kalori 1 tbsp

14.00 Kcal14.00 Kcal

2 133

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Kalori ing 1 oz

50.00 Kcal48.00 Kcal

10 717

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Kalori ing 1 irisan

51.00 Kcal206.00 Kcal

12.2 899

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Bantu ukuran

100

protein

0.80 g11.12 g

0 215

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karbohidrat

12.00 g3.38 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

11.00 g2.67 g

0 54.08

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lemak

0.10 g4.30 g

0.1 175

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Content lemak

-4 %

0 100

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jenuh Lemak

0.00 g1.72 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

0.00 g0.12 g

0 48

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monounsaturated lemak

0.00 g0.78 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

0.00 mg17.00 mg

0 325

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vitamins

vitamin A

0.00 IU140.00 IU

0 2499

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Vitamin B1 (thiamin)

0.00 mg0.03 mg

0 3.5

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Vitamin B2 (riboflavin)

0.00 mg0.16 mg

0 2.017

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Vitamin B3 (niacin)

0.00 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.00 mg0.05 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

0.00 μg12.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.00 μg0.43 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

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vitamin D

0.00 IU3.00 IU

0 301

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Vitamin D (D2 + D3)

0.00 μg0.10 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.00 mg0.08 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 μg0.00 μg

0 30.3

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Minerals

calcium

17.00 mg83.00 mg

0 1705

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Iron

0.00 mg0.07 mg

0 70

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Magnesium

2.00 mg8.00 mg

0 444

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fosfor

12.00 mg159.00 mg

0 1409

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kalium

32.00 mg104.00 mg

0 1794

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sodium

15.00 mg364.00 mg

0 7022.4

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seng

0.00 mg0.40 mg

0 7.31

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liyane

Water

85.40 g79.79 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, ngindari constipation, cures acidity, Intolerants lactose, Ngalangi penyakit gastrointestinal kaya IBS lan IBD, Guwarsa sistem imun, mbenakake pencernaan, Cancer ngalangi, Strengthens sistem imun

Nyuda meksa getih, ngalangi stroke, Cancer ngalangi

Wuku Umum liyane

Guwarsa sistem imun, mbenakake pencernaan

Obat kanggo kaku lan kuatir, mbenakake pencernaan

Wuku rambute lan Beauty

Perawatan kulit

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Njaga sebum kulit

Nambah padhang kanggo kulit, nambah corek, Madhangi ing kulit sipat, Nglindhungi kulit marang dryness, kulit rejuvenates

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Stimulates wutah rambute, nyuda dandruff, asil ing mengilap rambute, Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Iku bisa ditambahake kanggo cereals, smoothies, milkshakes, cheesecakes, lan kadhemen panganan liyane, Iku superdrink probiotic, Gunakake minangka basa kanggo smoothies, Digunakake ing Kosmetik

Ngresiki kulit paten

Pentinge nutrisi

sedheng lemak, Sugih ing probiotics

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin

alergi

Gejala alergi

diare

apa

Yakult iku prodhuk susu probiotic digawe dening fermentasi sing dicampur saka susu skimmed karo galur khusus saka bakteri Lactobacillus casei Shirota.

Cottage keju, keju putih empuk digawe saka curds saka susu.