Yak Milk

Smetana

Yak Milk vs Smetana fakta

Yak Milk

Smetana

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1 kalori

1.1 kalori

101.20 Kcal292.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

ora Sumadhiyaora Sumadhiya

70 1628

1.3 Kalori 1 tbsp

ora Sumadhiyaora Sumadhiya

8 102

1.4 Kalori ing 1 oz

ora Sumadhiyaora Sumadhiya

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiyaora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

4.95 g2.50 g

0 215

1.8 karbohidrat

ora Sumadhiya2.40 g

0 205

1.8.1 serat

0.00 g0.00 g

0 10.3

1.8.2 Sugar

4.80 g2.40 g

0 54.08

1.9 lemak

6.12 g30.00 g

0.1 175

1.9.1 Content lemak

7 %25 %

1 91

1.9.2 jenuh Lemak

39.00 g18.20 g

0 67

1.9.3 Trans Lemak

ora Sumadhiyaora Sumadhiya

0 162

1.9.4 asam lemak

4.00 g1.10 g

0 48

1.9.5 monounsaturated lemak

22.00 g9.00 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

220.00 mg90.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

ora Sumadhiya60.30 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

ora Sumadhiya0.00 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

ora Sumadhiya0.40 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

ora Sumadhiya0.10 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

ora Sumadhiya0.00 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

ora Sumadhiya10.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

ora Sumadhiya0.40 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

ora Sumadhiya1.00 mg

0 7.7

2.3.9 vitamin D

ora Sumadhiya0.60 IU

0 301

2.3.10 Vitamin D (D2 + D3)

ora Sumadhiyaora Sumadhiya

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

ora Sumadhiya0.90 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

ora Sumadhiya0.00 μg

0 30.3

2.4 Minerals

2.4.1 calcium

1,545.45 mg80.00 mg

0 1705

2.4.2 Iron

0.57 mg0.10 mg

0 70

2.4.3 Magnesium

154.10 mg9.00 mg

0 444

2.4.4 fosfor

922.04 mg60.00 mg

0 1409

2.4.5 kalium

ora Sumadhiya100.00 mg

0 1794

2.4.6 sodium

0.00 mg30.00 mg

0 7022.4

2.4.7 seng

7.31 mg0.30 mg

0 7.31

2.5 liyane

2.5.1 Water

83.00 g63.80 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

efek Antioxidative, Sarujuk kanggo bayi, Mbantu kanggo gain bobot, panyerepan saka calcium & Vitamin B

ngindari constipation, Gampang kanggo Digest, Nambah pencernaan pambuka external, menehi energi

3.1.1 Wuku Umum liyane

Sarujuk kanggo bayi

Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter, Nyuda inflammation ing, Strengthens sistem imun

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

moisturizer Natural, Menehi kulit permukaané

Tumindak minangka exfoliate alam, Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural, Nyuda efek saka anti-tuwa, Sugih ing asam laktat

3.2.2 Perawatan Rambut

ora Sumadhiya

paling apik kanggo obat rambute garing lan atos, Mbantu ing Kelembapan penylametan luwih, asil ing mengilap rambute

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Digunakake ing preparation saka Yak Sabun susu

Bisa ditambahake kanggo roti lapis sayur, Smetana digunakake minangka sauce dhasar kanggo paling Russian appetizers, soups, Kursus utama lan malah desserts.

3.3.2 Pentinge nutrisi

Ngandhut tingkat dhuwur saka lemak, sumber protein sing apik, Sugih ing asam lemak asam, sumber penting saka vitamins

Ngandhut jumlah apik saka Vitamins, Ngandhut tingkat dhuwur saka lemak, sumber apik saka Calcium, apik sumber saka protèin, Sugih ing probiotics

3.4 alergi

3.4.1 Gejala alergi

diare, Kesulitan ing AMBEGAN, gas, rashes Kulit gatel, stuffiness Nasal, mual, Mual, diiringi dening mutahke, ora Sumadhiya, Kadang amben wetting, mutahke

diare, hives, mata gatel, rashes Kulit gatel, rame Nasal, stuffiness Nasal, irung runny utawa stuffy, wahing, mata mbanyu, wheezing

4 apa

4.1 apa

susu Yak punika susu dijupuk saka yak. Iku manis kanggo rasa lan isi lemak sugih.

Smetana punika nglukis, yellowish- putih lan rada ora nguntungke krim ngicipi sing ngandhut 40% lemak susu.

4.1.1 warna

ora Sumadhiya

4.1.2 roso

manis

ora nguntungke

4.1.3 Aroma

manis