Smetana

Havarti Cheese

Smetana vs Havarti Cheese

Smetana

Havarti Cheese

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kalori

Kalori ing 1 tuwung

331.00 Kcal532.00 Kcal

50 1927

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kalori

292.00 Kcal376.00 Kcal

0 904

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Kalori 1 tbsp

31.00 Kcal20.00 Kcal

2 133

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Kalori ing 1 oz

123.00 Kcal100.00 Kcal

10 717

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Kalori ing 1 irisan

208.00 Kcal120.00 Kcal

12.2 899

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Bantu ukuran

100

protein

2.50 g25.18 g

0 215

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karbohidrat

2.40 g3.06 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

2.40 g0.00 g

0 54.08

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lemak

30.00 g29.20 g

0.1 175

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Content lemak

25 %38 %

0 100

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jenuh Lemak

18.20 g18.58 g

0 67

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Trans Lemak

0.40 g0.00 g

0 162

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asam lemak

1.10 g0.83 g

0 48

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monounsaturated lemak

9.00 g8.28 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

90.00 mg93.00 mg

0 325

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vitamins

vitamin A

60.30 IU1,054.00 IU

0 2499

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Vitamin B1 (thiamin)

0.00 mg0.03 mg

0 3.5

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Vitamin B2 (riboflavin)

0.40 mg0.45 mg

0 2.017

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Vitamin B3 (niacin)

0.10 mg0.18 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.00 mg0.07 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

10.00 μg18.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.40 μg0.27 μg

0 4.03

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Vitamin C (asam Ascorbic)

1.00 mg0.00 mg

0 7.7

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vitamin D

0.60 IU3.10 IU

0 301

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Vitamin D (D2 + D3)

0.30 μg0.30 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.90 mg0.29 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 μg2.30 μg

0 30.3

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Minerals

calcium

80.00 mg673.00 mg

0 1705

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Iron

0.10 mg0.64 mg

0 70

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Magnesium

9.00 mg22.00 mg

0 444

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fosfor

60.00 mg490.00 mg

0 1409

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kalium

100.00 mg93.00 mg

0 1794

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sodium

30.00 mg690.00 mg

0 7022.4

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seng

0.30 mg2.94 mg

0 7.31

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liyane

Water

63.80 g39.28 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

ngindari constipation, Gampang kanggo Digest, Nambah pencernaan pambuka external, menehi energi

Mbenakake kesehatan jantung, Tansah aran lengkap, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga, menehi energi, Cancer ngalangi, Strengthens sistem imun

Wuku Umum liyane

Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter, Nyuda inflammation ing, Strengthens sistem imun

Apik kanggo balung, Apik kanggo sistem imun, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, menehi energi

Wuku rambute lan Beauty

Perawatan kulit

Tumindak minangka exfoliate alam, Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural, Nyuda efek saka anti-tuwa, Sugih ing asam laktat

Menehi kulit permukaané, Menehi kulit mencorong lan sampurna, Menehi supple, sehat kulit lan mencorong

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Mbantu ing Kelembapan penylametan luwih, asil ing mengilap rambute

asil ing mengilap rambute, Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Bisa ditambahake kanggo roti lapis sayur, Smetana digunakake minangka sauce dhasar kanggo paling Russian appetizers, soups, Kursus utama lan malah desserts.

Iku bisa uga dadi karo woh lan anggur, Iku keju sandwich umum, Kerjane banget minangka Keju Tabel

Pentinge nutrisi

Ngandhut jumlah apik saka Vitamins, Ngandhut tingkat dhuwur saka lemak, sumber apik saka Calcium, apik sumber saka protèin, Sugih ing probiotics

Ngandhut vitamin A, sumber apik saka Calcium, sumber protein sing apik

alergi

Gejala alergi

diare, hives, mata gatel, rashes Kulit gatel, rame Nasal, stuffiness Nasal, irung runny utawa stuffy, wahing, mata mbanyu, wheezing

bloating weteng, weteng cramps, weteng pain, anafilaksis, diare, eczema, Flatulence utawa gas, Sakit Kepala, hives, Detak jantunge, rashes Kulit gatel, rame Nasal, stuffiness Nasal, mual, Rashes ing wangun hives, Rumbling utawa gurgling muni ing weteng, irung runny utawa stuffy, inflammation kulit, Urticaria, mutahke