Yak Milk

Fontina Cheese

Yak Milk vs Fontina Cheese

Yak Milk

Fontina Cheese

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kalori

Kalori ing 1 tuwung

168.00 Kcal513.00 Kcal

50 1927

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kalori

101.20 Kcal389.00 Kcal

0 904

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Kalori 1 tbsp

5.00 Kcal58.00 Kcal

2 133

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Kalori ing 1 oz

50.00 Kcal110.00 Kcal

10 717

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Kalori ing 1 irisan

61.00 Kcal109.00 Kcal

12.2 899

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Bantu ukuran

100

protein

4.95 g25.60 g

0 215

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karbohidrat

5.98 g1.55 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

4.80 g1.55 g

0 54.08

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lemak

6.12 g31.14 g

0.1 175

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Content lemak

7 %45 %

0 100

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jenuh Lemak

39.00 g19.20 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

4.00 g1.65 g

0 48

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monounsaturated lemak

22.00 g8.69 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

220.00 mg153.00 mg

0 325

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vitamins

vitamin A

60.00 IU913.00 IU

0 2499

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Vitamin B1 (thiamin)

0.03 mg0.02 mg

0 3.5

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Vitamin B2 (riboflavin)

0.15 mg0.20 mg

0 2.017

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Vitamin B3 (niacin)

0.10 mg0.15 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.08 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

11.00 μg6.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.90 μg1.68 μg

0 4.03

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Vitamin C (asam Ascorbic)

1.40 mg0.00 mg

0 7.7

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vitamin D

0.50 IU23.00 IU

0 301

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Vitamin D (D2 + D3)

0.40 μg0.60 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.03 mg0.27 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 μg2.60 μg

0 30.3

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Minerals

calcium

1,545.45 mg550.00 mg

0 1705

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Iron

0.57 mg0.23 mg

0 70

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Magnesium

154.10 mg14.00 mg

0 444

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fosfor

922.04 mg346.00 mg

0 1409

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kalium

204.00 mg64.00 mg

0 1794

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sodium

0.00 mg800.00 mg

0 7022.4

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seng

7.31 mg3.50 mg

0 7.31

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liyane

Water

83.00 g37.92 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

efek Antioxidative, Sarujuk kanggo bayi, Mbantu kanggo gain bobot, panyerepan saka calcium & Vitamin B

balung sehat, Health Food, Nglindhungi marang penyakit jantung, Cancer ngalangi, Stimulates otak lan fungsi sawijining, Strengthens sistem imun

Wuku Umum liyane

Sarujuk kanggo bayi

Apik kanggo balung, Apik kanggo sistem imun, Mbenakake kesehatan otak, Mbenakake kesehatan jantung

Wuku rambute lan Beauty

Perawatan kulit

moisturizer Natural, Menehi kulit permukaané

Menehi kulit permukaané, Mbantu kanggo alon mudhun pratandha saka tuwa

Perawatan Rambut

Pentinge nutrisi lan migunakake

ulah

Digunakake ing preparation saka Yak Sabun susu

keju umur bisa digunakake minangka keju grating, Kerjane banget minangka Keju Tabel

Pentinge nutrisi

Ngandhut tingkat dhuwur saka lemak, sumber protein sing apik, Sugih ing asam lemak asam, sumber penting saka vitamins

ngandhut Seng, sumber apik saka Calcium, sumber apik saka vitamin B-12, fosfor sugih, sumber sugih saka vitamin K2

alergi

Gejala alergi

diare, Kesulitan ing AMBEGAN, gas, rashes Kulit gatel, stuffiness Nasal, mual, Mual, diiringi dening mutahke, Kadang amben wetting, mutahke

bloating weteng, weteng cramps, weteng pain, anafilaksis, constipation, Nyuda ing meksa Sang, diare, eczema, Flatulence utawa gas, Mual, diiringi dening mutahke, Rashes ing wangun hives, Rumbling utawa gurgling muni ing weteng, irung runny utawa stuffy