Whole Milk

Cow milk

Whole Milk vs Cow milk fakta

Whole Milk

Cow milk

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1 kalori

1.1 kalori

61.00 Kcal66.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

ora Sumadhiyaora Sumadhiya

70 1628

1.3 Kalori 1 tbsp

ora Sumadhiyaora Sumadhiya

8 102

1.4 Kalori ing 1 oz

ora Sumadhiyaora Sumadhiya

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiyaora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

3.15 g3.20 g

0 215

1.8 karbohidrat

4.80 g5.26 g

0 205

1.8.1 serat

0.00 g0.00 g

0 10.3

1.8.2 Sugar

5.05 g4.46 g

0 54.08

1.9 lemak

3.25 g3.90 g

0.1 175

1.9.1 Content lemak

ora Sumadhiya3 %

1 91

1.9.2 jenuh Lemak

1.87 g2.40 g

0 67

1.9.3 Trans Lemak

2.00 g0.00 g

0 162

1.9.4 asam lemak

0.20 g0.10 g

0 48

1.9.5 monounsaturated lemak

0.81 g1.10 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

10.00 mg14.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

162.00 IU153.33 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.05 mg0.02 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.17 mg0.11 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.09 mg0.04 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.04 mg0.03 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

5.00 μg5.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.45 μg0.36 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.00 mg0.90 mg

0 7.7

2.3.9 vitamin D

51.00 IU51.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

1.30 μg1.30 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.07 mg0.08 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.30 μg0.30 μg

0 30.3

2.4 Minerals

2.4.1 calcium

113.00 mg101.00 mg

0 1705

2.4.2 Iron

0.03 mg0.05 mg

0 70

2.4.3 Magnesium

10.00 mg10.00 mg

0 444

2.4.4 fosfor

84.00 mg86.00 mg

0 1409

2.4.5 kalium

132.00 mg253.00 mg

0 1794

2.4.6 sodium

43.00 mg3.00 mg

0 7022.4

2.4.7 seng

0.37 mg0.38 mg

0 7.31

2.5 liyane

2.5.1 Water

88.13 g87.80 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

panyerepan saka calcium & Vitamin B

mbantu ing turu luwih apik, Guwarsa sistem imun, Nambah panyerepan calcium, Nambah wutah ing anak, Otot kuwat lan sehat, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga, menehi energi, Cancer ngalangi, Stimulates otak lan fungsi sawijining

3.1.1 Wuku Umum liyane

Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

mbantu panyerepan saka gizi, ngindari constipation, Apik kanggo balung, Apik kanggo panon, Apik kanggo sistem imun, Mbenakake daya seksual, Mundhak susu, menehi energi, Gak oleh pisan nambani ing panas, Stimulates otak lan fungsi sawijining, nglindhungi gums, strengthens balung, Strengthens sistem imun, ndhukung Detoksifikasi, Nyuda kurang nutrisi, Nyuda vitamin inadequancy

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

Tumindak minangka Cleanser rai alam, Nambah padhang kanggo kulit, paling apik kanggo obat masalah kulit, Brightens kulit sipat, Menehi kulit permukaané, Madhangi ing kulit sipat, moisturizer Natural, softner kulit Natural, Linuhung karo alus, supple lan kulit mencorong, Nglindhungi kulit marang dryness

3.2.2 Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

Banget rambute kondisioner, Mbantu ing Kelembapan penylametan luwih

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Ora Efesus ketemu

Bisa ditambahake kanggo protein nggerok, Kang digunakake ing lengo ayurveda, Kang digunakake ing Pabrik Sabun lan mositurizers, Rendhem pitik utawa iwak ing susu soured kanggo ngempukaké daging, Soothes kaki, Digunakake ing pangolahan kaya Panchakarma

3.3.2 Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins

sumber paling calcium, sumber paling vitamin D, apik sumber saka protèin, sumber apik saka vitamin B-12, Sugih ing vitamin A

3.4 alergi

3.4.1 Gejala alergi

ora Sumadhiya

bloating weteng, weteng cramps, weteng pain, anafilaksis, constipation, Nyuda ing meksa Sang, diare, kangelan pencernaan, Pening, Koyo kang cahya tumuju, Flatulence utawa gas, gas, hives, Detak jantunge, nggarap AMBEGAN, mual, gedhe Oral, Rashes ing wangun hives, Rumbling utawa gurgling muni ing weteng, inflammation kulit, mutahke, wheezing

4 apa

4.1 apa

susu kabèh iku mentahan, susu unpasteurized dijupuk saka mamalia kaya lembu, kebo, wedhus, wedhus, yak, unta.

susu sapi iku susu dijupuk dening milking lembu.

4.1.1 warna

ora Sumadhiya

4.1.2 roso

ora Sumadhiya

ono krime, manis, anget

4.1.3 Aroma

ora Sumadhiya

milky