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Whole Milk vs Cheese Nutrition

Whole Milk
Cheese
Cheese vs Whole Milk Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
10.00 mg  
99+
100.00 mg  
10
vitamins
  
  
vitamin A
162.00 IU  
99+
945.00 IU  
18
Vitamin B1 (thiamin)
0.05 mg  
19
0.02 mg  
39
Vitamin B2 (riboflavin)
0.17 mg  
99+
0.23 mg  
37
Vitamin B3 (niacin)
0.09 mg  
99+
0.08 mg  
99+
Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.05 mg  
37
Vitamin B9 (folic asam, folat | folat)
5.00 μg  
99+
8.00 μg  
33
Vitamin B12 (Cobalamin)
0.45 μg  
37
1.50 μg  
12
Vitamin C (asam Ascorbic)
0.00 mg  
38
0.00 mg  
38
vitamin D
51.00 IU  
6
23.00 IU  
23
Vitamin D (D2 + D3)
1.30 μg  
5
0.60 μg  
11
Vitamin E (Alpha- tocopherol)
0.07 mg  
99+
0.80 mg  
15
Vitamin K (Phylloquinone)
0.30 μg  
29
2.60 μg  
12
Minerals
  
  
calcium
113.00 mg  
99+
1,045.00 mg  
5
Iron
0.03 mg  
99+
0.63 mg  
23
Magnesium
10.00 mg  
99+
26.00 mg  
22
fosfor
84.00 mg  
99+
641.00 mg  
7
kalium
132.00 mg  
99+
132.00 mg  
99+
sodium
43.00 mg  
99+
1,671.00 mg  
6
seng
0.37 mg  
99+
2.49 mg  
26
liyane
  
  
Water
88.13 g  
39.61 g  
kafein
0.00 g  
0.00 g  
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