Whipped cream

Smetana

Whipped cream vs Smetana

Whipped cream

Smetana

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1 kalori

1.1 kalori

257.00 Kcal292.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

154.00 Kcalora Sumadhiya

70 1628

1.3 Kalori 1 tbsp

8.00 Kcalora Sumadhiya

8 102

1.4 Kalori ing 1 oz

73.00 Kcalora Sumadhiya

12.2 204

1.5 Kalori ing 1 irisan

ora ditrapakeora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

3.20 g2.50 g

0 215

1.8 karbohidrat

12.00 g2.40 g

0 205

1.8.1 serat

0.00 g0.00 g

0 10.3

1.8.2 Sugar

8.00 g2.40 g

0 54.08

1.9 lemak

22.00 g30.00 g

0.1 175

1.9.1 Content lemak

30 %25 %

1 91

1.9.2 jenuh Lemak

14.00 g18.20 g

0 67

1.9.3 Trans Lemak

0.00 gora Sumadhiya

0 162

1.9.4 asam lemak

0.80 g1.10 g

0 48

1.9.5 monounsaturated lemak

6.00 g9.00 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

76.00 mg90.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

1,470.00 IU60.30 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.02 mg0.00 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.11 mg0.40 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.04 mg0.10 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

-0.03 mg0.00 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

4.00 μg10.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.18 μg0.40 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.60 mg1.00 mg

0 7.7

2.3.9 vitamin D

28.00 IU0.60 IU

0 301

2.3.10 Vitamin D (D2 + D3)

0.70 μgora Sumadhiya

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

1.60 mg0.90 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

3.20 μg0.00 μg

0 30.3

2.4 Minerals

2.4.1 calcium

65.00 mg80.00 mg

0 1705

2.4.2 Iron

0.03 mg0.10 mg

0 70

2.4.3 Magnesium

7.00 mg9.00 mg

0 444

2.4.4 fosfor

62.00 mg60.00 mg

0 1409

2.4.5 kalium

75.00 mg100.00 mg

0 1794

2.4.6 sodium

38.00 mg30.00 mg

0 7022.4

2.4.7 seng

0.23 mg0.30 mg

0 7.31

2.5 liyane

2.5.1 Water

57.71 g63.80 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

ngindari constipation, Gampang kanggo Digest, Nambah pencernaan pambuka external, menehi energi

3.1.1 Wuku Umum liyane

Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter, Nyuda inflammation ing, Strengthens sistem imun

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Nambah padhang kanggo kulit, Menehi kulit permukaané

Tumindak minangka exfoliate alam, Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural, Nyuda efek saka anti-tuwa, Sugih ing asam laktat

3.2.2 Perawatan Rambut

ora ditrapake

paling apik kanggo obat rambute garing lan atos, Mbantu ing Kelembapan penylametan luwih, asil ing mengilap rambute

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Ora Efesus ketemu

Bisa ditambahake kanggo roti lapis sayur, Smetana digunakake minangka sauce dhasar kanggo paling Russian appetizers, soups, Kursus utama lan malah desserts.

3.3.2 Pentinge nutrisi

Ngandhut jumlah apik saka Vitamins, Ngandhut tingkat dhuwur saka lemak, sumber apik saka Calcium, apik sumber saka protèin, Sugih ing probiotics

3.4 alergi

3.4.1 Gejala alergi

ora Sumadhiya

diare, hives, mata gatel, rashes Kulit gatel, rame Nasal, stuffiness Nasal, irung runny utawa stuffy, wahing, mata mbanyu, wheezing

4 apa

4.1 apa

Ngalahake krim krim sing wis ngalahake dening mixer, whisk, utawa garpu nganti cahya lan alus.

Smetana punika nglukis, yellowish- putih lan rada ora nguntungke krim ngicipi sing ngandhut 40% lemak susu.

4.1.1 warna

ora Sumadhiya