Kalori ing 1 tuwung
154.00 Kcal215.00 Kcal
50
1927
👆🏻
kalori
257.00 Kcal0.08 Kcal
0
904
👆🏻
Kalori 1 tbsp
8.00 Kcal25.00 Kcal
2
133
👆🏻
Kalori ing 1 oz
73.00 Kcal64.00 Kcal
10
717
👆🏻
Kalori ing 1 irisan
52.00 Kcal265.00 Kcal
12.2
899
👆🏻
Bantu ukuran
100
100
protein
3.20 g14.10 g
0
215
👆🏻
karbohidrat
12.00 g3.50 g
0
205
👆🏻
serat
0.00 g0.00 g
0
10.3
👆🏻
Sugar
8.00 g3.50 g
0
54.08
👆🏻
lemak
22.00 g10.60 g
0.1
175
👆🏻
Content lemak
30 %20 %
0
100
👆🏻
jenuh Lemak
14.00 g7.00 g
0
67
👆🏻
Trans Lemak
0.00 g0.00 g
0
162
👆🏻
asam lemak
0.80 g0.01 g
0
48
👆🏻
monounsaturated lemak
6.00 g0.20 g
0
32.9
👆🏻
Bantu Size
100
100
kolesterol
76.00 mg1.00 mg
0
325
👆🏻
vitamins
vitamin A
1,470.00 IU0.00 IU
0
2499
👆🏻
Vitamin B1 (thiamin)
0.02 mg0.04 mg
0
3.5
👆🏻
Vitamin B2 (riboflavin)
0.11 mg0.30 mg
0
2.017
👆🏻
Vitamin B3 (niacin)
0.04 mg0.50 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
-0.03 mg0.01 mg
-0.026
1.5
👆🏻
Vitamin B9 (folic asam, folat | folat)
4.00 μg19.00 μg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.18 μg0.70 μg
0
4.03
👆🏻
Vitamin C (asam Ascorbic)
0.60 mg1.00 mg
0
7.7
👆🏻
vitamin D
28.00 IU0.00 IU
0
301
👆🏻
Vitamin D (D2 + D3)
0.70 μg0.00 μg
0
7.5
👆🏻
Vitamin E (Alpha- tocopherol)
1.60 mg0.01 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
3.20 μg1.10 μg
0
30.3
👆🏻
Minerals
calcium
65.00 mg130.00 mg
0
1705
👆🏻
Iron
0.03 mg0.00 mg
0
70
👆🏻
Magnesium
7.00 mg10.00 mg
0
444
👆🏻
fosfor
62.00 mg100.00 mg
0
1409
👆🏻
kalium
75.00 mg150.00 mg
0
1794
👆🏻
sodium
38.00 mg40.00 mg
0
7022.4
👆🏻
seng
0.23 mg0.60 mg
0
7.31
👆🏻
liyane
Water
57.71 g80.53 g
0
221
👆🏻
kafein
0.00 g0.00 g
0
0
👆🏻
Kesehatan keuntungan
-
Cancer ngalangi, Guwarsa sistem imun
Wuku Umum liyane
-
Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi
Wuku rambute lan Beauty
Perawatan kulit
Nambah padhang kanggo kulit, Menehi kulit permukaané
-
Perawatan Rambut
-
-
Pentinge nutrisi lan migunakake
ulah
-
-
Pentinge nutrisi
-
sumber protein sing apik, sedheng lemak
alergi
Gejala alergi
-
-
apa
Ngalahake krim krim sing wis ngalahake dening mixer, whisk, utawa garpu nganti cahya lan alus.
Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.
warna
-
-
roso
-
-
Aroma
-
-
vegetarian
Ora
-
asal
Eropah
Jerman
Bantu Size
100
100
Úa
Setengah tuwung gula, 1 tuwung saka krim heavy
buttermilk, susu
fermentasi Agent
-
-
Iku sampeyan kudu
Bowl, Blender
Bowl, cheesecloth, stirrer
wektu Duration
Wektu Preparation
10- 15 menit
24-36 jam
Wektu Cooking
-
20
tuwa wektu
-
-
Panyimpenan lan Beting Life
Pendingin suhu
40.00 ° F86.00 ° F
-20
383
👆🏻
beting Life
3 days
7- 10 days