Whey Protein

Lassi

Whey Protein vs Lassi

Whey Protein

Lassi

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1 kalori

1.1 kalori

352.00 Kcal83.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

113.00 Kcalora Sumadhiya

70 1628

1.3 Kalori 1 tbsp

27.00 Kcalora Sumadhiya

8 102

1.4 Kalori ing 1 oz

99.00 Kcalora Sumadhiya

12.2 204

1.5 Kalori ing 1 irisan

ora ditrapakeora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

78.13 g3.05 g

0 215

1.8 karbohidrat

6.25 g10.58 g

0 205

1.8.1 serat

3.10 g0.00 g

0 10.3

1.8.2 Sugar

0.00 gora Sumadhiya

0 54.08

1.9 lemak

1.56 g3.29 g

0.1 175

1.9.1 Content lemak

ora Sumadhiyaora Sumadhiya

1 91

1.9.2 jenuh Lemak

2.00 g1.00 g

0 67

1.9.3 Trans Lemak

0.00 g0.00 g

0 162

1.9.4 asam lemak

0.30 g1.00 g

0 48

1.9.5 monounsaturated lemak

0.16 g2.00 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

27.03 mg27.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

0.00 IU33.42 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.61 mg0.04 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

2.02 mg0.13 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

1.14 mg0.11 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.61 mg0.03 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

33.00 μg6.08 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

2.45 μg0.23 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.00 mg2.21 mg

0 7.7

2.3.9 vitamin D

0.00 IU0.22 IU

0 301

2.3.10 Vitamin D (D2 + D3)

0.00 μgora Sumadhiya

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.00 mg0.09 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.00 μg1.62 μg

0 30.3

2.4 Minerals

2.4.1 calcium

469.00 mg101.39 mg

0 1705

2.4.2 Iron

1.13 mg0.06 mg

0 70

2.4.3 Magnesium

195.00 mg9.64 mg

0 444

2.4.4 fosfor

1,321.00 mg85.70 mg

0 1409

2.4.5 kalium

500.00 mg142.14 mg

0 1794

2.4.6 sodium

156.00 mg38.84 mg

0 7022.4

2.4.7 seng

6.18 mg0.39 mg

0 7.31

2.5 liyane

2.5.1 Water

3.44 gora Sumadhiya

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

Best kanggo bobot mundhut, Otot kuwat lan sehat, mbenakake pencernaan

panyerepan saka calcium & Vitamin B, nyuda kolesterol, Mbenakake tingkat metabolisme, Nyuda inflammation ing

3.1.1 Wuku Umum liyane

Best kanggo bobot mundhut, Nyuda lemak bayangan, mbenakake pencernaan

panyerepan saka calcium & Vitamin B, Best kanggo bobot mundhut, cures acidity, nyuda kolesterol

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

ora ditrapake

Menehi kulit mencorong lan sampurna, ora ditrapake

3.2.2 Perawatan Rambut

ora ditrapake

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Ora Efesus ketemu

3.3.2 Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik

sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins

3.4 alergi

3.4.1 Gejala alergi

ora Sumadhiya

4 apa

4.1 apa

Whey minangka inti alam, bagean cair saka susu seger kang ngiwa liwat saka panggawéan keju.

Lassi punika populer, tradisional, basis ngombe yogurt saka Anak Benua India lan populer ing India. Lassi punika gabungan saka yogurt, banyu, rempah-rempah lan kadhangkala, woh

4.1.1 warna

putih

ora Sumadhiya

4.1.2 roso

Gumantung marang agen flavoring ditambahaké

ora Sumadhiya

4.1.3 Aroma

ora Sumadhiya

4.1.4 vegetarian

4.2 asal

Eropah

Eropah, Yunani, Italia

5 Carane nggawe

5.1 Bantu Size

100

5.2 Úa

buttermilk, Pondok keju, susu, yogurt

1 1/4 cangkir gula, susu, yogurt

5.2.1 fermentasi Agent

Not Applicable

5.3 Iku sampeyan kudu

Bowl, cheesecloth, wadhah, Lebokake plastik, strainer

cardamom, jar kaca, stirrer

5.4 wektu Duration

5.4.1 Wektu Preparation

8- 10 jam

10- 15 menit

5.4.2 Wektu Cooking

5.4.3 tuwa wektu

ora Sumadhiya

5.5 Panyimpenan lan Beting Life

5.5.1 Pendingin suhu

72.00 ° F45.00 ° F

-20 383

5.5.2 beting Life

Around 6 months

3- 5 days

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