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Whey Protein
Whey Protein

Gjetost Cheese
Gjetost Cheese



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Whey Protein vs Gjetost Cheese

kalori

Kalori ing 1 tuwung

113.00 Kcal1,058.00 Kcal
50 1927
👆🏻

kalori

352.00 Kcal466.00 Kcal
0 904
👆🏻

Kalori 1 tbsp

27.00 Kcal65.00 Kcal
2 133
👆🏻

Kalori ing 1 oz

99.00 Kcal132.00 Kcal
10 717
👆🏻

Kalori ing 1 irisan

103.00 Kcal89.00 Kcal
12.2 899
👆🏻

Bantu ukuran

100
100

protein

78.13 g9.65 g
0 215
👆🏻

karbohidrat

6.25 g42.65 g
0 205
👆🏻

serat

3.10 g0.00 g
0 10.3
👆🏻

Sugar

0.00 g40.00 g
0 54.08
👆🏻

lemak

1.56 g29.51 g
0.1 175
👆🏻

Content lemak

1 %30 %
0 100
👆🏻

jenuh Lemak

2.00 g19.16 g
0 67
👆🏻

Trans Lemak

0.00 g0.00 g
0 162
👆🏻

asam lemak

0.30 g0.94 g
0 48
👆🏻

monounsaturated lemak

0.16 g7.88 g
0 32.9
👆🏻

Nutrition

Bantu Size

100
100

kolesterol

27.03 mg94.00 mg
0 325
👆🏻

vitamins

vitamin A

0.00 IU1,113.00 IU
0 2499
👆🏻

Vitamin B1 (thiamin)

0.61 mg0.32 mg
0 3.5
👆🏻

Vitamin B2 (riboflavin)

2.02 mg1.38 mg
0 2.017
👆🏻

Vitamin B3 (niacin)

1.14 mg0.81 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.61 mg0.27 mg
-0.026 1.5
👆🏻

Vitamin B9 (folic asam, folat | folat)

33.00 μg5.00 μg
0 87
👆🏻

Vitamin B12 (Cobalamin)

2.45 μg2.42 μg
0 4.03
👆🏻

Vitamin C (asam Ascorbic)

0.00 mg0.00 mg
0 7.7
👆🏻

vitamin D

0.00 IU0.00 IU
0 301
👆🏻

Vitamin D (D2 + D3)

0.00 μg0.00 μg
0 7.5
👆🏻

Vitamin E (Alpha- tocopherol)

0.00 mg0.00 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 μg0.00 μg
0 30.3
👆🏻

Minerals

calcium

469.00 mg0.52 mg
0 1705
👆🏻

Iron

1.13 mg70.00 mg
0 70
👆🏻

Magnesium

195.00 mg444.00 mg
0 444
👆🏻

fosfor

1,321.00 mg1,409.00 mg
0 1409
👆🏻

kalium

500.00 mg600.00 mg
0 1794
👆🏻

sodium

156.00 mg1.14 mg
0 7022.4
👆🏻

seng

6.18 mg0.00 mg
0 7.31
👆🏻

liyane

Water

3.44 g13.44 g
0 221
👆🏻

kafein

0.00 g0.00 g
0 0
👆🏻

Wuku

Kesehatan keuntungan

Best kanggo bobot mundhut, Otot kuwat lan sehat, mbenakake pencernaan
panyerepan saka calcium & Vitamin B

Wuku Umum liyane

Best kanggo bobot mundhut, Nyuda lemak bayangan, mbenakake pencernaan
Guwarsa sistem imun, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi gums

Wuku rambute lan Beauty

Perawatan kulit

-
Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong

Perawatan Rambut

-
paling apik kanggo obat rambute garing lan atos, asil ing mengilap rambute, Strengthens werna rambute, Mbantu ing Kelembapan penylametan luwih

Pentinge nutrisi lan migunakake

ulah

-
-

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik
-

alergi

Gejala alergi

-
-

apa

apa

Whey minangka inti alam, bagean cair saka susu seger kang ngiwa liwat saka panggawéan keju.
Gjeitost punika Norwegian, semi hard, keju, digawe saka daging sapi pasteurized lan susu wedhus.

warna

putih
Golden Orange

roso

Gumantung marang agen flavoring ditambahaké
Burnt Caramel, manis

Aroma

-
Mild

vegetarian

Ya
Ya

asal

Eropah
Norway

Carane nggawe

Bantu Size

100
100

Úa

buttermilk, Pondok keju, susu, yogurt
telusur cethek, stirrer Kayu lan sendok kayu-kayuan

fermentasi Agent

-
-

Iku sampeyan kudu

Bowl, cheesecloth, wadhah, Lebokake plastik, strainer
2 Bowls, sauce pan, stirrer

wektu Duration

Wektu Preparation

8- 10 jam
15 20 menit

Wektu Cooking

-
-

tuwa wektu

-
-

Panyimpenan lan Beting Life

Pendingin suhu

72.00 ° F383.00 ° F
-20 383
👆🏻

beting Life

Around 6 months
2- 3 minggu