Whey Protein

Gjetost Cheese

Whey Protein vs Gjetost Cheese fakta

Whey Protein

Gjetost Cheese

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1 kalori

1.1 kalori

352.00 Kcal466.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

113.00 Kcal1,058.00 Kcal

70 1628

1.3 Kalori 1 tbsp

27.00 Kcal65.00 Kcal

8 102

1.4 Kalori ing 1 oz

99.00 Kcal132.00 Kcal

12.2 204

1.5 Kalori ing 1 irisan

ora ditrapake89.00 Kcal

12.2 425

1.6 Bantu ukuran

100

1.7 protein

78.13 g9.65 g

0 215

1.8 karbohidrat

6.25 g42.65 g

0 205

1.8.1 serat

3.10 g0.00 g

0 10.3

1.8.2 Sugar

0.00 gora Sumadhiya

0 54.08

1.9 lemak

1.56 g29.51 g

0.1 175

1.9.1 Content lemak

ora Sumadhiyaora Sumadhiya

1 91

1.9.2 jenuh Lemak

2.00 g19.16 g

0 67

1.9.3 Trans Lemak

0.00 g0.00 g

0 162

1.9.4 asam lemak

0.30 g0.94 g

0 48

1.9.5 monounsaturated lemak

0.16 g7.88 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

27.03 mg94.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

0.00 IU1,113.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.61 mg0.32 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

2.02 mg1.38 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

1.14 mg0.81 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.61 mg0.27 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

33.00 μg5.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

2.45 μg2.42 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

2.3.9 vitamin D

0.00 IU0.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

0.00 μg0.00 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.00 mg0.00 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.00 μg0.00 μg

0 30.3

2.4 Minerals

2.4.1 calcium

469.00 mg0.52 mg

0 1705

2.4.2 Iron

1.13 mg70.00 mg

0 70

2.4.3 Magnesium

195.00 mg444.00 mg

0 444

2.4.4 fosfor

1,321.00 mg1,409.00 mg

0 1409

2.4.5 kalium

500.00 mg600.00 mg

0 1794

2.4.6 sodium

156.00 mg1.14 mg

0 7022.4

2.4.7 seng

6.18 mg0.00 mg

0 7.31

2.5 liyane

2.5.1 Water

3.44 g13.44 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

Best kanggo bobot mundhut, Otot kuwat lan sehat, mbenakake pencernaan

panyerepan saka calcium & Vitamin B

3.1.1 Wuku Umum liyane

Best kanggo bobot mundhut, Nyuda lemak bayangan, mbenakake pencernaan

Guwarsa sistem imun, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi gums

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

ora ditrapake

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong

3.2.2 Perawatan Rambut

ora ditrapake

paling apik kanggo obat rambute garing lan atos, asil ing mengilap rambute, Strengthens werna rambute, Mbantu ing Kelembapan penylametan luwih

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Ora Efesus ketemu

3.3.2 Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik

Unknown

3.4 alergi

3.4.1 Gejala alergi

ora Sumadhiya

4 apa

4.1 apa

Whey minangka inti alam, bagean cair saka susu seger kang ngiwa liwat saka panggawéan keju.

Gjeitost punika Norwegian, semi hard, keju, digawe saka daging sapi pasteurized lan susu wedhus.

4.1.1 warna

putih

Golden Orange

4.1.2 roso

Gumantung marang agen flavoring ditambahaké

Burnt Caramel, manis

4.1.3 Aroma

ora Sumadhiya

Mild

4.1.4 vegetarian

4.2 asal

Eropah

Norway

5 Carane nggawe

5.1 Bantu Size

100

5.2 Úa

buttermilk, Pondok keju, susu, yogurt

telusur cethek, stirrer Kayu lan sendok kayu-kayuan

5.2.1 fermentasi Agent

Not Applicable

5.3 Iku sampeyan kudu

Bowl, cheesecloth, wadhah, Lebokake plastik, strainer

2 Bowls, sauce pan, stirrer

5.4 wektu Duration

5.4.1 Wektu Preparation

8- 10 jam

15 20 menit

5.4.2 Wektu Cooking

Unknown

5.4.3 tuwa wektu

ora Sumadhiya

5.5 Panyimpenan lan Beting Life

5.5.1 Pendingin suhu

72.00 ° F383.00 ° F

-20 383

5.5.2 beting Life

Around 6 months

2- 3 minggu

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