Whey Protein

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Whey Protein vs Butter

Whey Protein

Butter

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kalori

Kalori ing 1 tuwung

113.00 Kcal1,628.00 Kcal

50 1927

👆🏻

kalori

352.00 Kcal717.00 Kcal

0 904

👆🏻

Kalori 1 tbsp

27.00 Kcal102.00 Kcal

2 133

👆🏻

Kalori ing 1 oz

99.00 Kcal204.00 Kcal

10 717

👆🏻

Kalori ing 1 irisan

103.00 Kcal102.00 Kcal

12.2 899

👆🏻

Bantu ukuran

100

protein

78.13 g1.00 g

0 215

👆🏻

karbohidrat

6.25 g0.06 g

0 205

👆🏻

serat

3.10 g0.00 g

0 10.3

👆🏻

Sugar

0.00 g0.06 g

0 54.08

👆🏻

lemak

1.56 g81.11 g

0.1 175

👆🏻

Content lemak

1 %4 %

0 100

👆🏻

jenuh Lemak

2.00 g51.00 g

0 67

👆🏻

Trans Lemak

0.00 g3.30 g

0 162

👆🏻

asam lemak

0.30 g3.00 g

0 48

👆🏻

monounsaturated lemak

0.16 g21.00 g

0 32.9

👆🏻

Nutrition

Bantu Size

100

kolesterol

27.03 mg0.85 mg

0 325

👆🏻

vitamins

vitamin A

0.00 IU2,499.00 IU

0 2499

👆🏻

Vitamin B1 (thiamin)

0.61 mg0.01 mg

0 3.5

👆🏻

Vitamin B2 (riboflavin)

2.02 mg0.03 mg

0 2.017

👆🏻

Vitamin B3 (niacin)

1.14 mg0.04 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.61 mg0.00 mg

-0.026 1.5

👆🏻

Vitamin B9 (folic asam, folat | folat)

33.00 μg3.00 μg

0 87

👆🏻

Vitamin B12 (Cobalamin)

2.45 μg0.17 μg

0 4.03

👆🏻

Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

👆🏻

vitamin D

0.00 IU60.00 IU

0 301

👆🏻

Vitamin D (D2 + D3)

0.00 μg1.50 μg

0 7.5

👆🏻

Vitamin E (Alpha- tocopherol)

0.00 mg2.32 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.00 μg7.00 μg

0 30.3

👆🏻

Minerals

calcium

469.00 mg24.00 mg

0 1705

👆🏻

Iron

1.13 mg0.02 mg

0 70

👆🏻

Magnesium

195.00 mg2.00 mg

0 444

👆🏻

fosfor

1,321.00 mg24.00 mg

0 1409

👆🏻

kalium

500.00 mg24.00 mg

0 1794

👆🏻

sodium

156.00 mg643.00 mg

0 7022.4

👆🏻

seng

6.18 mg0.09 mg

0 7.31

👆🏻

liyane

Water

3.44 g17.94 g

0 221

👆🏻

kafein

0.00 g0.00 g

0 0

👆🏻

Wuku

Kesehatan keuntungan

Best kanggo bobot mundhut, Otot kuwat lan sehat, mbenakake pencernaan

Nyuda meksa getih, Otot kuwat lan sehat, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat

Wuku Umum liyane

Best kanggo bobot mundhut, Nyuda lemak bayangan, mbenakake pencernaan

mbenakake pencernaan, Nyuda panas awak

Wuku rambute lan Beauty

Perawatan kulit

Exfoliates kulit mati saka awak, Menehi supple, sehat kulit lan mencorong, Sugih ing asam laktat

Perawatan Rambut

asil ing mengilap rambute, Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Mbusak SAP saka tangan lan kiyat, Soothes kaki, Mungkasi lawang saka squeaking, Digunakake kanggo nglereni item caket

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik

alergi

Gejala alergi

weteng cramps, weteng pain, anafilaksis, bloating, Nyuda ing meksa Sang, diare, Kesulitan ing AMBEGAN, Pening, Koyo kang cahya tumuju, Mundhut saka conciousness, Rashes ing wangun hives, wheezing

apa

Whey minangka inti alam, bagean cair saka susu seger kang ngiwa liwat saka panggawéan keju.

Butter iku sawijining lemak becik ditonton ngalangi digawe saka krim lan susu dening proses churning.

warna

putih

Pale kuning

roso

Gumantung marang agen flavoring ditambahaké

salty

Aroma

buttery

vegetarian

asal

Eropah

China, India, Japan, Rusia

Carane nggawe

Bantu Size

100

Úa

buttermilk, Pondok keju, susu, yogurt

krim Plain, ngalahake krim

fermentasi Agent

Iku sampeyan kudu

Bowl, cheesecloth, wadhah, Lebokake plastik, strainer

Bowl, Blender, strainer

wektu Duration

Wektu Preparation

8- 10 jam

15 20 menit

Wektu Cooking

tuwa wektu

Panyimpenan lan Beting Life

Pendingin suhu

72.00 ° F40.00 ° F

-20 383

👆🏻

beting Life

Around 6 months

2- 3 minggu

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