Kalori ing 1 tuwung
170.00 Kcal183.00 Kcal
50
1927
👆🏻
kalori
67.80 Kcal103.00 Kcal
0
904
👆🏻
Kalori 1 tbsp
35.00 Kcal59.00 Kcal
2
133
👆🏻
Kalori ing 1 oz
60.00 Kcal59.00 Kcal
10
717
👆🏻
Kalori ing 1 irisan
64.00 Kcal59.00 Kcal
12.2
899
👆🏻
Bantu ukuran
100
100
protein
3.49 g8.17 g
0
215
👆🏻
karbohidrat
4.20 g11.89 g
0
205
👆🏻
serat
0.00 g1.00 g
0
10.3
👆🏻
Sugar
22.00 g11.23 g
0
54.08
👆🏻
lemak
4.13 g2.57 g
0.1
175
👆🏻
Content lemak
3 %10 %
0
100
👆🏻
jenuh Lemak
2.71 g0.10 g
0
67
👆🏻
Trans Lemak
0.00 g0.00 g
0
162
👆🏻
asam lemak
0.06 g0.00 g
0
48
👆🏻
monounsaturated lemak
0.96 g0.10 g
0
32.9
👆🏻
Bantu Size
100
100
kolesterol
16.10 mg5.00 mg
0
325
👆🏻
vitamins
vitamin A
13.44 IU111.00 IU
0
2499
👆🏻
Vitamin B1 (thiamin)
0.04 mg0.04 mg
0
3.5
👆🏻
Vitamin B2 (riboflavin)
0.16 mg0.24 mg
0
2.017
👆🏻
Vitamin B3 (niacin)
0.09 mg0.21 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.04 mg0.05 mg
-0.026
1.5
👆🏻
Vitamin B9 (folic asam, folat | folat)
12.30 μg9.00 μg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.34 μg0.50 μg
0
4.03
👆🏻
Vitamin C (asam Ascorbic)
0.00 mg0.70 mg
0
7.7
👆🏻
vitamin D
0.40 IU0.00 IU
0
301
👆🏻
Vitamin D (D2 + D3)
0.10 μg0.00 μg
0
7.5
👆🏻
Vitamin E (Alpha- tocopherol)
0.10 mg0.00 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.30 μg0.00 μg
0
30.3
👆🏻
Minerals
calcium
114.00 mg88.00 mg
0
1705
👆🏻
Iron
0.00 mg0.07 mg
0
70
👆🏻
Magnesium
11.50 mg10.00 mg
0
444
👆🏻
fosfor
93.10 mg109.00 mg
0
1409
👆🏻
kalium
170.00 mg129.00 mg
0
1794
👆🏻
sodium
37.50 mg33.00 mg
0
7022.4
👆🏻
seng
0.43 mg0.41 mg
0
7.31
👆🏻
liyane
Water
87.42 g76.81 g
0
221
👆🏻
kafein
0.00 g0.00 g
0
0
👆🏻
Kesehatan keuntungan
mbantu ing ACE kegiatan nyegati, efek Antioxidative, kegiatan anti-tumor, efek Immunomodulatory
Nyuda meksa getih, mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, mbenakake pencernaan, Intolerants lactose, Mbantu kanggo njaga tekanan getih, Presensi saka calcium, Nglindhungi marang penyakit jantung
Wuku Umum liyane
-
-
Wuku rambute lan Beauty
Perawatan kulit
efek Antioxidative
Gelut pimples lan kukul, Menehi kulit mencorong lan sampurna, Menehi kulit sumringah lan ayu, Menehi kulit permukaané, Mbantu ngurangi anti- katon tuwa, Mbantu kanggo alon mudhun pratandha saka tuwa, Madhangi ing kulit sipat, softner kulit Natural
Perawatan Rambut
-
Stimulates wutah rambute, Strengthens werna rambute
Pentinge nutrisi lan migunakake
ulah
-
-
Pentinge nutrisi
Sugih ing probiotics
sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, Sugih ing probiotics
alergi
Gejala alergi
-
-
apa
- Viili punika susu fermentasi mesophilic yogurt-kaya sing asalé ing negara Nordic.
- Viili punika yogurt pusaka tradisional saka Finlandia.
Saring, yogurt, yogurt Yunani, keju yogurt, labneh, iku yogurt kang wis strained kanggo mbusak whey sawijining, asil ing konsistensi relatif nglukis, nalika dijogo khusu, ora nguntungke yogurt kang.
warna
putih
-
roso
yogurt kaya
-
Aroma
milky
-
vegetarian
Ya
-
asal
Finland, Swedia
negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan, Timur Tengah
Bantu Size
100
100
Úa
budaya villi, susu kabèh
susu pasteurized, yogurt, Budaya yogurt
fermentasi Agent
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides
-
Iku sampeyan kudu
kaca karo tutup, Bowl, Cotton napkin, Piala, ukur tuwung, plate
2 Bowls, cheesecloth, wadhah, budaya Live, stirrer, strainer
wektu Duration
Wektu Preparation
24 jam
24-36 jam
Wektu Cooking
-
-
tuwa wektu
-
-
Panyimpenan lan Beting Life
Pendingin suhu
64.00 ° F39.20 ° F
-20
383
👆🏻
beting Life
15 days
1- 2 minggu