Viili

Edam Cheese

Viili vs Edam Cheese

Viili

Edam Cheese

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kalori

Kalori ing 1 tuwung

170.00 Kcal357.00 Kcal

50 1927

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kalori

67.80 Kcal357.00 Kcal

0 904

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Kalori 1 tbsp

35.00 Kcal20.00 Kcal

2 133

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Kalori ing 1 oz

60.00 Kcal101.00 Kcal

10 717

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Kalori ing 1 irisan

64.00 Kcal357.00 Kcal

12.2 899

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Bantu ukuran

100

protein

3.49 g24.99 g

0 215

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karbohidrat

4.20 g1.43 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

22.00 g1.43 g

0 54.08

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lemak

4.13 g27.80 g

0.1 175

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Content lemak

3 %28 %

0 100

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jenuh Lemak

2.71 g17.57 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

0.06 g0.67 g

0 48

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monounsaturated lemak

0.96 g8.13 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

16.10 mg89.00 mg

0 325

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vitamins

vitamin A

13.44 IU825.00 IU

0 2499

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Vitamin B1 (thiamin)

0.04 mg0.04 mg

0 3.5

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Vitamin B2 (riboflavin)

0.16 mg0.39 mg

0 2.017

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Vitamin B3 (niacin)

0.09 mg0.08 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.04 mg0.08 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

12.30 μg16.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.34 μg1.54 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

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vitamin D

0.40 IU20.00 IU

0 301

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Vitamin D (D2 + D3)

0.10 μg0.50 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.10 mg0.24 mg

0 24.21

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Vitamin K (Phylloquinone)

0.30 μg2.30 μg

0 30.3

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Minerals

calcium

114.00 mg731.00 mg

0 1705

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Iron

0.00 mg0.44 mg

0 70

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Magnesium

11.50 mg30.00 mg

0 444

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fosfor

93.10 mg536.00 mg

0 1409

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kalium

170.00 mg188.00 mg

0 1794

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sodium

37.50 mg812.00 mg

0 7022.4

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seng

0.43 mg3.75 mg

0 7.31

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liyane

Water

87.42 g41.56 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

mbantu ing ACE kegiatan nyegati, efek Antioxidative, kegiatan anti-tumor, efek Immunomodulatory

Mbenakake kesehatan otak, Ngedhunaké risiko CHD, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, Nglindhungi marang penyakit jantung, nglindhungi arteri, nyuda Osteoporosis

Wuku Umum liyane

Heart Keju sehat

Wuku rambute lan Beauty

Perawatan kulit

efek Antioxidative

Punika janji kanggo kesehatan kulit lan anti-tuwa, Ngruwat garis nggoleki lan kisut

Perawatan Rambut

Pentinge nutrisi lan migunakake

ulah

Pentinge nutrisi

Sugih ing probiotics

sumber apik saka Calcium, sumber protein sing apik, Sugih ing vitamin A, Sugih ing vitamin D, sumber sugih saka vitamin K2

alergi

Gejala alergi

bloating weteng, weteng cramps, weteng pain, anafilaksis, Flatulence utawa gas, meksa getih dhuwur, hives, nggarap AMBEGAN, Rashes ing wangun hives, Rumbling utawa gurgling muni ing weteng, irung runny utawa stuffy, inflammation kulit, wahing, mutahke, wheezing