Strained Yogurt

Whey Protein

Strained Yogurt vs Whey Protein

Strained Yogurt

Whey Protein

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1 kalori

1.1 kalori

103.00 Kcal352.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

ora Sumadhiya113.00 Kcal

70 1628

1.3 Kalori 1 tbsp

ora Sumadhiya27.00 Kcal

8 102

1.4 Kalori ing 1 oz

ora Sumadhiya99.00 Kcal

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiyaora ditrapake

12.2 425

1.6 Bantu ukuran

100

1.7 protein

8.17 g78.13 g

0 215

1.8 karbohidrat

11.89 g6.25 g

0 205

1.8.1 serat

1.00 g3.10 g

0 10.3

1.8.2 Sugar

11.23 g0.00 g

0 54.08

1.9 lemak

2.57 g1.56 g

0.1 175

1.9.1 Content lemak

ora Sumadhiyaora Sumadhiya

1 91

1.9.2 jenuh Lemak

0.10 g2.00 g

0 67

1.9.3 Trans Lemak

ora Sumadhiya0.00 g

0 162

1.9.4 asam lemak

0.00 g0.30 g

0 48

1.9.5 monounsaturated lemak

0.10 g0.16 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

5.00 mg27.03 mg

0 325

2.3 vitamins

2.3.1 vitamin A

111.00 IU0.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.04 mg0.61 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.24 mg2.02 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.21 mg1.14 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.05 mg0.61 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

9.00 μg33.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.50 μg2.45 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.70 mg0.00 mg

0 7.7

2.3.9 vitamin D

0.00 IU0.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

0.00 μg0.00 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.00 mg0.00 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.00 μg0.00 μg

0 30.3

2.4 Minerals

2.4.1 calcium

88.00 mg469.00 mg

0 1705

2.4.2 Iron

0.07 mg1.13 mg

0 70

2.4.3 Magnesium

10.00 mg195.00 mg

0 444

2.4.4 fosfor

109.00 mg1,321.00 mg

0 1409

2.4.5 kalium

129.00 mg500.00 mg

0 1794

2.4.6 sodium

33.00 mg156.00 mg

0 7022.4

2.4.7 seng

0.41 mg6.18 mg

0 7.31

2.5 liyane

2.5.1 Water

76.81 g3.44 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

Nyuda meksa getih, mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, mbenakake pencernaan, Intolerants lactose, Mbantu kanggo njaga tekanan getih, Presensi saka calcium, Nglindhungi marang penyakit jantung

Best kanggo bobot mundhut, Otot kuwat lan sehat, mbenakake pencernaan

3.1.1 Wuku Umum liyane

ora Sumadhiya

Best kanggo bobot mundhut, Nyuda lemak bayangan, mbenakake pencernaan

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Gelut pimples lan kukul, Menehi kulit mencorong lan sampurna, Menehi kulit sumringah lan ayu, Menehi kulit permukaané, Mbantu ngurangi anti- katon tuwa, Mbantu kanggo alon mudhun pratandha saka tuwa, Madhangi ing kulit sipat, softner kulit Natural

ora ditrapake

3.2.2 Perawatan Rambut

Stimulates wutah rambute, Strengthens werna rambute

ora ditrapake

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Ora Efesus ketemu

3.3.2 Pentinge nutrisi

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, Sugih ing probiotics

sumber apik saka Calcium, sumber protein sing apik

3.4 alergi

3.4.1 Gejala alergi

ora Sumadhiya

4 apa

4.1 apa

Saring, yogurt, yogurt Yunani, keju yogurt, labneh, iku yogurt kang wis strained kanggo mbusak whey sawijining, asil ing konsistensi relatif nglukis, nalika dijogo khusu, ora nguntungke yogurt kang.

Whey minangka inti alam, bagean cair saka susu seger kang ngiwa liwat saka panggawéan keju.

4.1.1 warna

ora Sumadhiya

putih

4.1.2 roso

ora Sumadhiya

Gumantung marang agen flavoring ditambahaké

4.1.3 Aroma

ora Sumadhiya

4.1.4 vegetarian

ora Sumadhiya

4.2 asal