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Strained Yogurt vs Whey Protein Nutrition

Strained Yogurt
Whey Protein
Whey Protein vs Strained Yogurt Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
5.00 mg   
99+
27.03 mg   
38
vitamins
  
  
vitamin A
111.00 IU   
99+
0.00 IU   
99+
Vitamin B1 (thiamin)
0.04 mg   
24
0.61 mg   
2
Vitamin B2 (riboflavin)
0.24 mg   
35
2.02 mg   
1
Vitamin B3 (niacin)
0.21 mg   
22
1.14 mg   
5
Vitamin B6 (Pyridoxine)
0.05 mg   
37
0.61 mg   
2
Vitamin B9 (folic asam, folat | folat)
9.00 μg   
26
33.00 μg   
11
Vitamin B12 (Cobalamin)
0.50 μg   
30
2.45 μg   
4
Vitamin C (asam Ascorbic)
0.70 mg   
19
0.00 mg   
29
vitamin D
0.00 IU   
39
0.00 IU   
39
Vitamin D (D2 + D3)
0.00 μg   
18
0.00 μg   
18
Vitamin E (Alpha- tocopherol)
0.00 mg   
99+
0.00 mg   
99+
Vitamin K (Phylloquinone)
0.00 μg   
27
0.00 μg   
27
Minerals
  
  
calcium
88.00 mg   
99+
469.00 mg   
27
Iron
0.07 mg   
99+
1.13 mg   
11
Magnesium
10.00 mg   
99+
195.00 mg   
4
fosfor
109.00 mg   
99+
1,321.00 mg   
2
kalium
129.00 mg   
99+
500.00 mg   
10
sodium
33.00 mg   
99+
156.00 mg   
99+
seng
0.41 mg   
99+
6.18 mg   
2
liyane
  
  
Water
76.81 g   
3.44 g   
kafein
0.00 g   
0.00 g   
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