Strained Yogurt

Cheese

Strained Yogurt vs Cheese fakta

Strained Yogurt

Cheese

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1 kalori

1.1 kalori

103.00 Kcal366.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

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70 1628

1.3 Kalori 1 tbsp

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8 102

1.4 Kalori ing 1 oz

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12.2 204

1.5 Kalori ing 1 irisan

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12.2 425

1.6 Bantu ukuran

100

1.7 protein

8.17 g100.00 g

0 215

1.8 karbohidrat

11.89 g3.70 g

0 205

1.8.1 serat

1.00 g0.00 g

0 10.3

1.8.2 Sugar

11.23 g2.30 g

0 54.08

1.9 lemak

2.57 g31.79 g

0.1 175

1.9.1 Content lemak

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1 91

1.9.2 jenuh Lemak

0.10 g18.00 g

0 67

1.9.3 Trans Lemak

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0 162

1.9.4 asam lemak

0.00 g1.30 g

0 48

1.9.5 monounsaturated lemak

0.10 g8.00 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

5.00 mg100.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

111.00 IU945.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.04 mg0.02 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.24 mg0.23 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.21 mg0.08 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.05 mg0.05 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

9.00 μg8.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.50 μg1.50 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.70 mg0.00 mg

0 7.7

2.3.9 vitamin D

0.00 IU23.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

0.00 μg0.60 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.00 mg0.80 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.00 μg2.60 μg

0 30.3

2.4 Minerals

2.4.1 calcium

88.00 mg1,045.00 mg

0 1705

2.4.2 Iron

0.07 mg0.63 mg

0 70

2.4.3 Magnesium

10.00 mg26.00 mg

0 444

2.4.4 fosfor

109.00 mg641.00 mg

0 1409

2.4.5 kalium

129.00 mg132.00 mg

0 1794

2.4.6 sodium

33.00 mg1,671.00 mg

0 7022.4

2.4.7 seng

0.41 mg2.49 mg

0 7.31

2.5 liyane

2.5.1 Water

76.81 g39.61 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

Nyuda meksa getih, mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, mbenakake pencernaan, Intolerants lactose, Mbantu kanggo njaga tekanan getih, Presensi saka calcium, Nglindhungi marang penyakit jantung

Tansah aran lengkap, Presensi saka calcium ndadekake untu kuwat lan sehat, nyuda Osteoporosis

3.1.1 Wuku Umum liyane

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mbenakake pencernaan

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Gelut pimples lan kukul, Menehi kulit mencorong lan sampurna, Menehi kulit sumringah lan ayu, Menehi kulit permukaané, Mbantu ngurangi anti- katon tuwa, Mbantu kanggo alon mudhun pratandha saka tuwa, Madhangi ing kulit sipat, softner kulit Natural

obat alam banget kanggo sunburns, Menehi supple, sehat kulit lan mencorong, kulit rejuvenates

3.2.2 Perawatan Rambut

Stimulates wutah rambute, Strengthens werna rambute

Nyuda rambute tiba, Strengthens werna rambute

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Ngresiki kulit paten, Digunakake kanggo pérak polish, Repairs retak China

3.3.2 Pentinge nutrisi

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, Sugih ing probiotics

sumber apik saka Calcium, Ngandhut jumlah apik saka Vitamins

3.4 alergi

3.4.1 Gejala alergi

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4 apa

4.1 apa

Saring, yogurt, yogurt Yunani, keju yogurt, labneh, iku yogurt kang wis strained kanggo mbusak whey sawijining, asil ing konsistensi relatif nglukis, nalika dijogo khusu, ora nguntungke yogurt kang.

Keju, panganan biasa dumadi saka ingkang dipun teken, coagulated lan ripened curd saka susu kang wis kapisah saka whey.

4.1.1 warna

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4.1.2 roso

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4.1.3 Aroma

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4.1.4 vegetarian

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4.2 asal

negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan, Timur Tengah

negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan, Eropah, Timur Tengah