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 Diet Biasa Kula

Soured Milk vs Yogurt Nutrition

Soured Milk
Yogurt
Yogurt vs Soured Milk Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
19.00 mg   
99+
5.00 mg   
99+
vitamins
  
  
vitamin A
85.80 IU   
99+
4.00 IU   
99+
Vitamin B1 (thiamin)
0.04 mg   
23
0.02 mg   
33
Vitamin B2 (riboflavin)
0.14 mg   
99+
0.28 mg   
31
Vitamin B3 (niacin)
0.10 mg   
40
0.21 mg   
21
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.06 mg   
29
Vitamin B9 (folic asam, folat | folat)
ora Sumadhiya   
7.00 μg   
30
Vitamin B12 (Cobalamin)
0.27 μg   
99+
0.75 μg   
24
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.00 mg   
29
vitamin D
0.80 IU   
34
0.00 IU   
39
Vitamin D (D2 + D3)
ora Sumadhiya   
0.00 μg   
18
Vitamin E (Alpha- tocopherol)
0.10 mg   
33
0.01 mg   
40
Vitamin K (Phylloquinone)
ora Sumadhiya   
0.00 μg   
27
Minerals
  
  
calcium
116.00 mg   
99+
110.00 mg   
99+
Iron
0.04 mg   
99+
0.07 mg   
99+
Magnesium
12.00 mg   
35
11.00 mg   
38
fosfor
91.00 mg   
99+
135.00 mg   
99+
kalium
162.00 mg   
35
141.00 mg   
99+
sodium
100.00 mg   
99+
36.00 mg   
99+
seng
0.44 mg   
99+
0.52 mg   
99+
liyane
  
  
Water
ora Sumadhiya   
85.10 g   
kafein
0.00 g   
0.00 g   
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