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Soured Milk vs Yogurt Nutrition
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Soured Milk
Yogurt
Yogurt vs Soured Milk Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
19.00 mg
99+
5.00 mg
99+
vitamins
vitamin A
85.80 IU
99+
4.00 IU
99+
Vitamin B1 (thiamin)
0.04 mg
23
0.02 mg
33
Vitamin B2 (riboflavin)
0.14 mg
99+
0.28 mg
31
Vitamin B3 (niacin)
0.10 mg
40
0.21 mg
21
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.06 mg
29
Vitamin B9 (folic asam, folat | folat)
ora Sumadhiya
7.00 μg
30
Vitamin B12 (Cobalamin)
0.27 μg
99+
0.75 μg
24
Vitamin C (asam Ascorbic)
0.00 mg
29
0.00 mg
29
vitamin D
0.80 IU
34
0.00 IU
39
Vitamin D (D2 + D3)
ora Sumadhiya
0.00 μg
18
Vitamin E (Alpha- tocopherol)
0.10 mg
33
0.01 mg
40
Vitamin K (Phylloquinone)
ora Sumadhiya
0.00 μg
27
Minerals
calcium
116.00 mg
99+
110.00 mg
99+
Iron
0.04 mg
99+
0.07 mg
99+
Magnesium
12.00 mg
35
11.00 mg
38
fosfor
91.00 mg
99+
135.00 mg
99+
kalium
162.00 mg
35
141.00 mg
99+
sodium
100.00 mg
99+
36.00 mg
99+
seng
0.44 mg
99+
0.52 mg
99+
liyane
Water
ora Sumadhiya
85.10 g
kafein
0.00 g
0.00 g
Wuku >>
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