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Yogurt vs Soured Milk Nutrition

Yogurt
Soured Milk
Soured Milk vs Yogurt Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
5.00 mg   
99+
19.00 mg   
99+
vitamins
  
  
vitamin A
4.00 IU   
99+
85.80 IU   
99+
Vitamin B1 (thiamin)
0.02 mg   
33
0.04 mg   
23
Vitamin B2 (riboflavin)
0.28 mg   
31
0.14 mg   
99+
Vitamin B3 (niacin)
0.21 mg   
21
0.10 mg   
40
Vitamin B6 (Pyridoxine)
0.06 mg   
29
0.04 mg   
99+
Vitamin B9 (folic asam, folat | folat)
7.00 μg   
30
ora Sumadhiya   
Vitamin B12 (Cobalamin)
0.75 μg   
24
0.27 μg   
99+
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.00 mg   
29
vitamin D
0.00 IU   
39
0.80 IU   
34
Vitamin D (D2 + D3)
0.00 μg   
18
ora Sumadhiya   
Vitamin E (Alpha- tocopherol)
0.01 mg   
40
0.10 mg   
33
Vitamin K (Phylloquinone)
0.00 μg   
27
ora Sumadhiya   
Minerals
  
  
calcium
110.00 mg   
99+
116.00 mg   
99+
Iron
0.07 mg   
99+
0.04 mg   
99+
Magnesium
11.00 mg   
38
12.00 mg   
35
fosfor
135.00 mg   
99+
91.00 mg   
99+
kalium
141.00 mg   
99+
162.00 mg   
35
sodium
36.00 mg   
99+
100.00 mg   
99+
seng
0.52 mg   
99+
0.44 mg   
99+
liyane
  
  
Water
85.10 g   
ora Sumadhiya   
kafein
0.00 g   
0.00 g   
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