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Yogurt vs Buffalo Curd Nutrition

Yogurt
Buffalo Curd
Buffalo Curd vs Yogurt Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
5.00 mg   
99+
6.00 mg   
99+
vitamins
  
  
vitamin A
4.00 IU   
99+
90.00 IU   
99+
Vitamin B1 (thiamin)
0.02 mg   
33
ora Sumadhiya   
Vitamin B2 (riboflavin)
0.28 mg   
31
ora Sumadhiya   
Vitamin B3 (niacin)
0.21 mg   
21
3.80 mg   
2
Vitamin B6 (Pyridoxine)
0.06 mg   
29
1.50 mg   
1
Vitamin B9 (folic asam, folat | folat)
7.00 μg   
30
2.50 μg   
39
Vitamin B12 (Cobalamin)
0.75 μg   
24
0.35 μg   
99+
Vitamin C (asam Ascorbic)
0.00 mg   
29
ora Sumadhiya   
vitamin D
0.00 IU   
39
ora Sumadhiya   
Vitamin D (D2 + D3)
0.00 μg   
18
ora Sumadhiya   
Vitamin E (Alpha- tocopherol)
0.01 mg   
40
ora Sumadhiya   
Vitamin K (Phylloquinone)
0.00 μg   
27
ora Sumadhiya   
Minerals
  
  
calcium
110.00 mg   
99+
121.00 mg   
99+
Iron
0.07 mg   
99+
ora Sumadhiya   
Magnesium
11.00 mg   
38
ora Sumadhiya   
fosfor
135.00 mg   
99+
ora Sumadhiya   
kalium
141.00 mg   
99+
234.00 mg   
22
sodium
36.00 mg   
99+
70.00 mg   
99+
seng
0.52 mg   
99+
0.00 mg   
99+
liyane
  
  
Water
85.10 g   
ora Sumadhiya   
kafein
0.00 g   
0.00 g   
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