Sour cream

Gouda Cheese

Sour cream vs Gouda Cheese

Sour cream

Gouda Cheese

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kalori

Kalori ing 1 tuwung

455.00 Kcal356.00 Kcal

50 1927

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kalori

193.00 Kcal356.00 Kcal

0 904

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Kalori 1 tbsp

24.00 Kcal20.00 Kcal

2 133

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Kalori ing 1 oz

57.00 Kcal101.00 Kcal

10 717

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Kalori ing 1 irisan

197.00 Kcal356.00 Kcal

12.2 899

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Bantu ukuran

100

protein

2.10 g24.94 g

0 215

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karbohidrat

2.90 g2.22 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

2.90 g2.22 g

0 54.08

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lemak

20.00 g27.44 g

0.1 175

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Content lemak

14 %27 %

0 100

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jenuh Lemak

12.00 g17.61 g

0 67

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Trans Lemak

0.00 g0.20 g

0 162

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asam lemak

0.80 g0.66 g

0 48

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monounsaturated lemak

5.00 g7.75 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

52.00 mg114.00 mg

0 325

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vitamins

vitamin A

436.00 IU563.00 IU

0 2499

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Vitamin B1 (thiamin)

0.00 mg0.03 mg

0 3.5

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Vitamin B2 (riboflavin)

0.20 mg0.33 mg

0 2.017

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Vitamin B3 (niacin)

0.10 mg0.06 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.00 mg0.08 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

11.00 μg21.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.30 μg1.54 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.90 mg0.00 mg

0 7.7

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vitamin D

0.00 IU20.00 IU

0 301

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Vitamin D (D2 + D3)

0.00 μg0.50 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.40 mg0.24 mg

0 24.21

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Vitamin K (Phylloquinone)

0.70 μg2.30 μg

0 30.3

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Minerals

calcium

141.00 mg400.00 mg

0 1705

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Iron

0.10 mg0.52 mg

0 70

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Magnesium

11.00 mg70.00 mg

0 444

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fosfor

85.00 mg444.00 mg

0 1409

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kalium

211.00 mg1,409.00 mg

0 1794

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sodium

70.00 mg600.00 mg

0 7022.4

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seng

0.30 mg1.14 mg

0 7.31

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liyane

Water

71.00 g41.46 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

panyerepan saka calcium & Vitamin B

Otot kuwat lan sehat, Ngedhunaké risiko CHD, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, Cancer ngalangi

Wuku Umum liyane

Apik kanggo balung, Apik kanggo sistem imun, Otot kuwat lan sehat, Intolerants lactose, Ndhukung fungsi kekebalan

Wuku rambute lan Beauty

Perawatan kulit

moisturizer Natural, Exfoliates kulit mati saka awak, Sugih ing asam laktat

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, asil ing mengilap rambute, Strengthens werna rambute, Mbantu ing Kelembapan penylametan luwih

Pentinge nutrisi lan migunakake

ulah

Iku iki biasane digunakake ing sandwiches, salah siji kadhemen utawa ilang

Pentinge nutrisi

Ngandhut jumlah apik saka Vitamins, sumber apik saka Calcium, sumber protein sing apik, Kalori dhuwur

sumber apik saka Calcium, sumber protein sing apik, sumber apik saka vitamin B-12, sumber sugih saka vitamin K2

alergi

Gejala alergi

diare, hives, mata gatel, rashes Kulit gatel, rame Nasal, stuffiness Nasal, irung runny utawa stuffy, wahing, mata mbanyu, wheezing

bloating weteng, weteng cramps, anafilaksis, diare, eczema, Flatulence utawa gas, Rashes ing wangun hives, irung runny utawa stuffy, inflammation kulit, Dadi gedhe saka tutuk, basa utawa lambé, Dadi gedhe tenggorokan, Urticaria, mutahke, wheezing

apa

Ora nguntungke krim iku prodhuk susu dijupuk dening fermentasi krim biasa karo jinis tartamtu saka bakteri asam laktat.
Budaya bakterial, kang wis ngenalaken salah siji sengaja saka alamiah, ora nguntungke lan thickens krim.

Gouda iku keju Walanda, kang asalé saka jeneng kutha Gouda ing Walanda.