Smetana

Swiss Cheese

Smetana vs Swiss Cheese

Smetana

Swiss Cheese

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kalori

Kalori ing 1 tuwung

331.00 Kcal519.00 Kcal

50 1927

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kalori

292.00 Kcal393.00 Kcal

0 904

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Kalori 1 tbsp

31.00 Kcal59.00 Kcal

2 133

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Kalori ing 1 oz

123.00 Kcal111.00 Kcal

10 717

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Kalori ing 1 irisan

208.00 Kcal110.00 Kcal

12.2 899

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Bantu ukuran

100

protein

2.50 g26.96 g

0 215

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karbohidrat

2.40 g1.44 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

2.40 g0.00 g

0 54.08

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lemak

30.00 g30.99 g

0.1 175

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Content lemak

25 %26 %

0 100

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jenuh Lemak

18.20 g18.23 g

0 67

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Trans Lemak

0.40 g2.00 g

0 162

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asam lemak

1.10 g1.34 g

0 48

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monounsaturated lemak

9.00 g8.05 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

90.00 mg92.00 mg

0 325

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vitamins

vitamin A

60.30 IU1,047.00 IU

0 2499

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Vitamin B1 (thiamin)

0.00 mg0.01 mg

0 3.5

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Vitamin B2 (riboflavin)

0.40 mg0.30 mg

0 2.017

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Vitamin B3 (niacin)

0.10 mg0.06 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.00 mg0.07 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

10.00 μg10.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.40 μg3.06 μg

0 4.03

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Vitamin C (asam Ascorbic)

1.00 mg0.00 mg

0 7.7

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vitamin D

0.60 IU0.00 IU

0 301

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Vitamin D (D2 + D3)

0.30 μg0.00 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.90 mg0.60 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 μg1.40 μg

0 30.3

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Minerals

calcium

80.00 mg890.00 mg

0 1705

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Iron

0.10 mg0.13 mg

0 70

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Magnesium

9.00 mg33.00 mg

0 444

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fosfor

60.00 mg574.00 mg

0 1409

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kalium

100.00 mg574.00 mg

0 1794

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sodium

30.00 mg187.00 mg

0 7022.4

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seng

0.30 mg4.37 mg

0 7.31

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liyane

Water

63.80 g37.63 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

ngindari constipation, Gampang kanggo Digest, Nambah pencernaan pambuka external, menehi energi

Nyuda meksa getih, Nambah panyerepan calcium, Otot kuwat lan sehat, Mbantu kanggo njaga tekanan getih, Mbenakake tingkat gula getih, Mbenakake tingkat metabolisme, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga

Wuku Umum liyane

Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter, Nyuda inflammation ing, Strengthens sistem imun

Nambah panyerepan calcium, Apik kanggo balung, Apik kanggo panon, Apik kanggo sistem imun, pangan lemak Low, sodium Low, stimulates wutah saka bakteri kesehatan mromosiaken, Linuhung sel titik

Wuku rambute lan Beauty

Perawatan kulit

Tumindak minangka exfoliate alam, Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural, Nyuda efek saka anti-tuwa, Sugih ing asam laktat

Nambah padhang kanggo kulit, Menehi kulit permukaané, Menehi kulit mencorong lan sampurna, Mbantu ngurangi anti- katon tuwa, softner kulit Natural, Linuhung karo alus, supple lan kulit mencorong

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Mbantu ing Kelembapan penylametan luwih, asil ing mengilap rambute

Pentinge nutrisi lan migunakake

ulah

Bisa ditambahake kanggo roti lapis sayur, Smetana digunakake minangka sauce dhasar kanggo paling Russian appetizers, soups, Kursus utama lan malah desserts.

Pentinge nutrisi

Ngandhut jumlah apik saka Vitamins, Ngandhut tingkat dhuwur saka lemak, sumber apik saka Calcium, apik sumber saka protèin, Sugih ing probiotics

Ngandhut vitamin A, sumber apik saka Calcium, apik sumber saka protèin, sedheng lemak, sodium Low

alergi

Gejala alergi

diare, hives, mata gatel, rashes Kulit gatel, rame Nasal, stuffiness Nasal, irung runny utawa stuffy, wahing, mata mbanyu, wheezing

weteng pain, reaksi Anaphylactoid, bloating, constipation, diare, eczema, hives, nggarap AMBEGAN, Mundhut saka napsu, mual, Dadi gedhe saka tutuk, basa utawa lambé, Dadi gedhe tenggorokan, mutahke, wheezing

apa

Smetana punika nglukis, yellowish- putih lan rada ora nguntungke krim ngicipi sing ngandhut 40% lemak susu.

keju Swiss punika keju entheng digawe saka susu sapi lan sampun tektur firmer saka bayi Swiss. roso iku entheng, manis lan edan-kaya.

warna

Pale kuning

roso

ora nguntungke

nutty, manis

Aroma

milky

fruity, kuwat

vegetarian

asal

Rusia

Swiss

Carane nggawe

Bantu Size

100

Úa

Pasteurized Cream Heavy, yogurt

keju Salt, susu Cow pasteurized, bakteri Propioni, budaya wiwitan, rennet vegetarian, Water

fermentasi Agent

Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus