Smetana

Swiss Cheese

Smetana vs Swiss Cheese fakta

Smetana

Swiss Cheese

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1 kalori

1.1 kalori

292.00 Kcal393.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

ora Sumadhiya519.00 Kcal

70 1628

1.3 Kalori 1 tbsp

ora Sumadhiya59.00 Kcal

8 102

1.4 Kalori ing 1 oz

ora Sumadhiya111.00 Kcal

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiya110.00 Kcal

12.2 425

1.6 Bantu ukuran

100

1.7 protein

2.50 g26.96 g

0 215

1.8 karbohidrat

2.40 g1.44 g

0 205

1.8.1 serat

0.00 g0.00 g

0 10.3

1.8.2 Sugar

2.40 g0.00 g

0 54.08

1.9 lemak

30.00 g30.99 g

0.1 175

1.9.1 Content lemak

25 %ora Sumadhiya

1 91

1.9.2 jenuh Lemak

18.20 g18.23 g

0 67

1.9.3 Trans Lemak

ora Sumadhiya2.00 g

0 162

1.9.4 asam lemak

1.10 g1.34 g

0 48

1.9.5 monounsaturated lemak

9.00 g8.05 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

90.00 mg92.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

60.30 IU1,047.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.00 mg0.01 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.40 mg0.30 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.10 mg0.06 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.00 mg0.07 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

10.00 μg10.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.40 μg3.06 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

1.00 mg0.00 mg

0 7.7

2.3.9 vitamin D

0.60 IU0.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

ora Sumadhiya0.00 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.90 mg0.60 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.00 μg1.40 μg

0 30.3

2.4 Minerals

2.4.1 calcium

80.00 mg890.00 mg

0 1705

2.4.2 Iron

0.10 mg0.13 mg

0 70

2.4.3 Magnesium

9.00 mg33.00 mg

0 444

2.4.4 fosfor

60.00 mg574.00 mg

0 1409

2.4.5 kalium

100.00 mg574.00 mg

0 1794

2.4.6 sodium

30.00 mg187.00 mg

0 7022.4

2.4.7 seng

0.30 mg4.37 mg

0 7.31

2.5 liyane

2.5.1 Water

63.80 g37.63 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

ngindari constipation, Gampang kanggo Digest, Nambah pencernaan pambuka external, menehi energi

Nyuda meksa getih, Nambah panyerepan calcium, Otot kuwat lan sehat, Mbantu kanggo njaga tekanan getih, Mbenakake tingkat gula getih, Mbenakake tingkat metabolisme, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga

3.1.1 Wuku Umum liyane

Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter, Nyuda inflammation ing, Strengthens sistem imun

Nambah panyerepan calcium, Apik kanggo balung, Apik kanggo panon, Apik kanggo sistem imun, pangan lemak Low, sodium Low, stimulates wutah saka bakteri kesehatan mromosiaken, Linuhung sel titik

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Tumindak minangka exfoliate alam, Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural, Nyuda efek saka anti-tuwa, Sugih ing asam laktat

Nambah padhang kanggo kulit, Menehi kulit permukaané, Menehi kulit mencorong lan sampurna, Mbantu ngurangi anti- katon tuwa, softner kulit Natural, Linuhung karo alus, supple lan kulit mencorong

3.2.2 Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Mbantu ing Kelembapan penylametan luwih, asil ing mengilap rambute

ora Sumadhiya

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Bisa ditambahake kanggo roti lapis sayur, Smetana digunakake minangka sauce dhasar kanggo paling Russian appetizers, soups, Kursus utama lan malah desserts.

Ora Efesus ketemu

3.3.2 Pentinge nutrisi

Ngandhut jumlah apik saka Vitamins, Ngandhut tingkat dhuwur saka lemak, sumber apik saka Calcium, apik sumber saka protèin, Sugih ing probiotics

Ngandhut vitamin A, sumber apik saka Calcium, apik sumber saka protèin, sedheng lemak, sodium Low

3.4 alergi

3.4.1 Gejala alergi

diare, hives, mata gatel, rashes Kulit gatel, rame Nasal, stuffiness Nasal, irung runny utawa stuffy, wahing, mata mbanyu, wheezing

weteng pain, reaksi Anaphylactoid, bloating, constipation, diare, eczema, hives, nggarap AMBEGAN, Mundhut saka napsu, mual, Dadi gedhe saka tutuk, basa utawa lambé, Dadi gedhe tenggorokan, mutahke, wheezing

4 apa

4.1 apa

Smetana punika nglukis, yellowish- putih lan rada ora nguntungke krim ngicipi sing ngandhut 40% lemak susu.

keju Swiss punika keju entheng digawe saka susu sapi lan sampun tektur firmer saka bayi Swiss. roso iku entheng, manis lan edan-kaya.

4.1.1 warna

ora Sumadhiya

Pale kuning

4.1.2 roso

ora nguntungke

nutty, manis

4.1.3 Aroma

milky

fruity, kuwat

4.1.4 vegetarian

4.2 asal

Rusia

Swiss

5 Carane nggawe

5.1 Bantu Size

100

5.2 Úa

Pasteurized Cream Heavy, yogurt

keju Salt, susu Cow pasteurized, bakteri Propioni, budaya wiwitan, rennet vegetarian, Water

5.2.1 fermentasi Agent

Not Applicable

Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus

5.3 Iku sampeyan kudu

Bowl

keju Press, cheesecloth, piso, pot gedhe, Wire whisk

5.4 wektu Duration

5.4.1 Wektu Preparation

24-36 jam

3- 4 jam

5.4.2 Wektu Cooking

ora ditrapake

5.4.3 tuwa wektu

ora Sumadhiya

2 - 4 minggu