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Smetana
Smetana

Cacik
Cacik



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kalori

Kalori ing 1 tuwung

331.00 Kcal150.00 Kcal
50 1927
👆🏻

kalori

292.00 Kcal47.00 Kcal
0 904
👆🏻

Kalori 1 tbsp

31.00 Kcal14.00 Kcal
2 133
👆🏻

Kalori ing 1 oz

123.00 Kcal14.00 Kcal
10 717
👆🏻

Kalori ing 1 irisan

208.00 Kcal78.00 Kcal
12.2 899
👆🏻

Bantu ukuran

100
100

protein

2.50 g2.00 g
0 215
👆🏻

karbohidrat

2.40 g14.94 g
0 205
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serat

0.00 g0.00 g
0 10.3
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Sugar

2.40 g9.78 g
0 54.08
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lemak

30.00 g4.95 g
0.1 175
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Content lemak

25 %10 %
0 100
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jenuh Lemak

18.20 g1.40 g
0 67
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Trans Lemak

0.40 g0.00 g
0 162
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asam lemak

1.10 g0.52 g
0 48
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monounsaturated lemak

9.00 g2.83 g
0 32.9
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Nutrition

Bantu Size

100
100

kolesterol

90.00 mg5.00 mg
0 325
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vitamins

vitamin A

60.30 IU33.00 IU
0 2499
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Vitamin B1 (thiamin)

0.00 mg0.07 mg
0 3.5
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Vitamin B2 (riboflavin)

0.40 mg0.24 mg
0 2.017
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Vitamin B3 (niacin)

0.10 mg0.25 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.00 mg0.03 mg
-0.026 1.5
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Vitamin B9 (folic asam, folat | folat)

10.00 μg4.00 μg
0 87
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Vitamin B12 (Cobalamin)

0.40 μg0.44 μg
0 4.03
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Vitamin C (asam Ascorbic)

1.00 mg3.00 mg
0 7.7
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vitamin D

0.60 IU29.00 IU
0 301
👆🏻

Vitamin D (D2 + D3)

0.30 μg0.70 μg
0 7.5
👆🏻

Vitamin E (Alpha- tocopherol)

0.90 mg0.08 mg
0 24.21
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Vitamin K (Phylloquinone)

0.00 μg0.00 μg
0 30.3
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Minerals

calcium

80.00 mg157.00 mg
0 1705
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Iron

0.10 mg1.00 mg
0 70
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Magnesium

9.00 mg0.00 mg
0 444
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fosfor

60.00 mg126.00 mg
0 1409
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kalium

100.00 mg108.00 mg
0 1794
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sodium

30.00 mg347.00 mg
0 7022.4
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seng

0.30 mg1.00 mg
0 7.31
👆🏻

liyane

Water

63.80 g89.02 g
0 221
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kafein

0.00 g0.00 g
0 0
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Wuku

Kesehatan keuntungan

ngindari constipation, Gampang kanggo Digest, Nambah pencernaan pambuka external, menehi energi
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan

Wuku Umum liyane

Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter, Nyuda inflammation ing, Strengthens sistem imun
Yogurt punika sugih ing Calcium, Fosfor lan Vitamin B

Wuku rambute lan Beauty

Perawatan kulit

Tumindak minangka exfoliate alam, Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural, Nyuda efek saka anti-tuwa, Sugih ing asam laktat
Nglamar kanggo kulit bisa bantuan ease pain saka sunburn

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Mbantu ing Kelembapan penylametan luwih, asil ing mengilap rambute
Banget rambute kondisioner

Pentinge nutrisi lan migunakake

ulah

Bisa ditambahake kanggo roti lapis sayur, Smetana digunakake minangka sauce dhasar kanggo paling Russian appetizers, soups, Kursus utama lan malah desserts.
-

Pentinge nutrisi

Ngandhut jumlah apik saka Vitamins, Ngandhut tingkat dhuwur saka lemak, sumber apik saka Calcium, apik sumber saka protèin, Sugih ing probiotics
sumber apik saka Calcium, Sugih ing Fosfor

alergi

Gejala alergi

diare, hives, mata gatel, rashes Kulit gatel, rame Nasal, stuffiness Nasal, irung runny utawa stuffy, wahing, mata mbanyu, wheezing
-

apa

apa

Smetana punika nglukis, yellowish- putih lan rada ora nguntungke krim ngicipi sing ngandhut 40% lemak susu.
  • Iki minangka sajian yogurt sing dibumboni, disaring utawa diencerke, dipangan ing saindhenging negara Ottoman.
  • Iku padha karo tarator ing masakan Balkan.
  • Iki digawe saka yoghurt sing disaring asin utawa yogurt sing diencerke dicampur karo timun, bawang putih, uyah, lenga zaitun, kadhangkala nganggo cuka utawa jus lemon, lan sawetara jamu kaya dill, mint, parsley, thyme, lsp.

warna

-
-

roso

ora nguntungke
ora nguntungke

Aroma

milky
Fresh, mambu ora nguntungke

vegetarian

Ya
Ya

asal

Rusia
Turkey

Carane nggawe

Bantu Size

100
100

Úa

Pasteurized Cream Heavy, yogurt
1 tbsp lenga zaitun, 3 cloves papak, 3 cucumbers, Mint, yogurt

fermentasi Agent

-
-

Iku sampeyan kudu

Bowl
Bowl

wektu Duration

Wektu Preparation

24-36 jam
15 20 menit

Wektu Cooking

-
-

tuwa wektu

-
-

Panyimpenan lan Beting Life

Pendingin suhu

39.20 ° F39.20 ° F
-20 383
👆🏻

beting Life

10 kanggo 14 dina
1 day