Ryazhenka vs Paneer
kalori
kalori 1 pat
ora Sumadhiya
79.90 Kcal
2
kalori saben 100g
66.00 Kcal
99+
43.50 Kcal
99+
Kalori 1 tbsp
ora Sumadhiya
ora Sumadhiya
kalori 1 tuwung
ora Sumadhiya
12.20 Kcal
1
kalori 1 kelet
ora Sumadhiya
12.20 Kcal
1
Bantu ukuran
100
100
protein
3.20 g
99+
18.30 g
30
karbohidrat
4.80 g
99+
5.50 g
99+
serat
ora Sumadhiya
0.00 g
15
Sugar
4.80 g
99+
5.50 g
99+
lemak
3.60 g
21
0.90 g
6
% Content lemak
ora Sumadhiya
1 %
1
jenuh Lemak
2.40 g
21
0.60 g
5
Trans Lemak
ora Sumadhiya
0.00 g
asam lemak
ora Sumadhiya
0.00 g
99+
monounsaturated lemak
ora Sumadhiya
0.30 g
99+
Nutrition
Bantu Size
100
100
kolesterol
14.00 mg
99+
4.60 mg
99+
vitamins
vitamin A
ora Sumadhiya
174.00 IU
99+
Vitamin B1 (thiamin)
ora Sumadhiya
0.00 mg
99+
Vitamin B2 (riboflavin)
ora Sumadhiya
0.20 mg
40
Vitamin B3 (niacin)
ora Sumadhiya
0.10 mg
40
Vitamin B6 (Pyridoxine)
ora Sumadhiya
0.00 mg
99+
Vitamin B9 (folic asam, folat | folat)
ora Sumadhiya
5.80 μg
34
Vitamin B12 (Cobalamin)
ora Sumadhiya
0.50 μg
30
Vitamin C (asam Ascorbic)
ora Sumadhiya
0.10 mg
28
vitamin D
ora Sumadhiya
46.00 IU
10
Vitamin E (Alpha- tocopherol)
ora Sumadhiya
0.00 mg
99+
Vitamin K (Phylloquinone)
ora Sumadhiya
0.10 μg
26
Minerals
calcium
ora Sumadhiya
127.00 mg
99+
Iron
ora Sumadhiya
0.00 mg
99+
Magnesium
ora Sumadhiya
11.90 mg
36
fosfor
ora Sumadhiya
101.00 mg
99+
kalium
ora Sumadhiya
161.00 mg
36
sodium
50.00 mg
99+
47.50 mg
99+
seng
ora Sumadhiya
0.50 mg
99+
liyane
Water
ora Sumadhiya
89.40 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus
Ono kanggo ngedhunaké awak, bali lan peserta pain, Best kanggo bobot mundhut, Obat kanggo Osteoporosis, Nyuda meksa getih, Cancer ngalangi
Wuku Umum liyane
Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus
Kiat cartilages lan jaringan, Guwarsa sistem imun, mbenakake pencernaan, Mbenakake tingkat metabolisme, Tansah aran lengkap, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga
Wuku rambute lan Beauty
Perawatan kulit
Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, Sugih ing asam laktat
Obat lan heals kukul lan bekas kukul, Exfoliates kulit mati saka awak, Free saka radikal, Menehi kulit sumringah lan ayu, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Ngruwat garis nggoleki lan kisut
Perawatan Rambut
NA
Stimulates wutah rambute, Strengthens werna rambute
Pentinge nutrisi lan migunakake
ulah
NA
banyu turahané saka Paneer bisa digunakake kanggo nggawe keuangan
Pentinge nutrisi
sumber apik saka Calcium, Sugih ing Fosfor
sumber apik saka Calcium, sumber protein sing apik
alergi
Ryazhenka lan Paneer Gejala alergi
ora Sumadhiya
bloating weteng, weteng cramps, weteng pain, anafilaksis, rame, constipation, gas, Detak jantunge, rashes Kulit gatel, nggarap AMBEGAN, rame Nasal, stuffiness Nasal, mual, Rashes ing wangun hives, inflammation kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, Dadi gedhe tenggorokan, mutahke, wheezing
apa
apa
Product biasa
Paneer, jenis keju, a masakan Asia Kidul, lan keju unaged digawe dening churning susu karo cuka, linglang jus utawa asam liyane.
warna
ora Sumadhiya
putih
Ryazhenka lan Paneer roso
ora Sumadhiya
milky
Ryazhenka lan Paneer Aroma
ora Sumadhiya
Fresh, milky
vegetarian
ora Sumadhiya
Ya
asal
Rusia
Afghanistan, India, Iran, negara asian South kaya Bangladesh, Bhutan, India, Maldives, Tajikistan
Carane nggawe
Bantu Size
100
100
Úa
susu
Sawetara irungnya saka jus lemon, susu, Salt, cukà
fermentasi Agent
Not Applicable
Not Applicable
Iku sampeyan kudu
wadhah, stirrer
Bowl, cheesecloth, bobot heavy, ukur tuwung, muslin, Pan, plate, strainer
wektu Duration
Wektu Preparation
NA
30- 40 menit
Wektu Cooking
480
15
tuwa wektu
ora Sumadhiya
ora ditrapake
Panyimpenan lan Beting Life
Pendingin suhu
39.20 ° F
19
99.00 ° F
5
beting Life
2- 3 minggu
5- 7 days
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