Ryazhenka

Cacik

Ryazhenka vs Cacik

Ryazhenka

Cacik

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kalori

Kalori ing 1 tuwung

155.00 Kcal150.00 Kcal

50 1927

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kalori

66.00 Kcal47.00 Kcal

0 904

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Kalori 1 tbsp

63.00 Kcal14.00 Kcal

2 133

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Kalori ing 1 oz

63.00 Kcal14.00 Kcal

10 717

👆🏻

Kalori ing 1 irisan

54.00 Kcal78.00 Kcal

12.2 899

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Bantu ukuran

100

protein

3.20 g2.00 g

0 215

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karbohidrat

4.80 g14.94 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

4.80 g9.78 g

0 54.08

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lemak

3.60 g4.95 g

0.1 175

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Content lemak

4 %10 %

0 100

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jenuh Lemak

2.40 g1.40 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

0.10 g0.52 g

0 48

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monounsaturated lemak

1.00 g2.83 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

14.00 mg5.00 mg

0 325

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vitamins

vitamin A

63.00 IU33.00 IU

0 2499

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Vitamin B1 (thiamin)

0.03 mg0.07 mg

0 3.5

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Vitamin B2 (riboflavin)

0.13 mg0.24 mg

0 2.017

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Vitamin B3 (niacin)

1.30 mg0.25 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.03 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

16.00 μg4.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.00 μg0.44 μg

0 4.03

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Vitamin C (asam Ascorbic)

2.70 mg3.00 mg

0 7.7

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vitamin D

49.00 IU29.00 IU

0 301

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Vitamin D (D2 + D3)

0.20 μg0.70 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.11 mg0.08 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 μg0.00 μg

0 30.3

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Minerals

calcium

138.00 mg157.00 mg

0 1705

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Iron

0.10 mg1.00 mg

0 70

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Magnesium

10.00 mg0.00 mg

0 444

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fosfor

116.00 mg126.00 mg

0 1409

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kalium

510.00 mg108.00 mg

0 1794

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sodium

50.00 mg347.00 mg

0 7022.4

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seng

0.40 mg1.00 mg

0 7.31

👆🏻

liyane

Water

74.30 g89.02 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan

Wuku Umum liyane

Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus

Yogurt punika sugih ing Calcium, Fosfor lan Vitamin B

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, Sugih ing asam laktat

Nglamar kanggo kulit bisa bantuan ease pain saka sunburn

Perawatan Rambut

Banget rambute kondisioner

Pentinge nutrisi lan migunakake

ulah

Pentinge nutrisi

sumber apik saka Calcium, Sugih ing Fosfor

alergi

Gejala alergi

apa

Product biasa

Iki minangka sajian yogurt sing dibumboni, disaring utawa diencerke, dipangan ing saindhenging negara Ottoman.
Iku padha karo tarator ing masakan Balkan.
Iki digawe saka yoghurt sing disaring asin utawa yogurt sing diencerke dicampur karo timun, bawang putih, uyah, lenga zaitun, kadhangkala nganggo cuka utawa jus lemon, lan sawetara jamu kaya dill, mint, parsley, thyme, lsp.