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Ryazhenka
Ryazhenka

Buttermilk
Buttermilk



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Ryazhenka vs Buttermilk

kalori

Kalori ing 1 tuwung

155.00 Kcal98.00 Kcal
50 1927
👆🏻

kalori

66.00 Kcal62.00 Kcal
0 904
👆🏻

Kalori 1 tbsp

63.00 Kcal2.00 Kcal
2 133
👆🏻

Kalori ing 1 oz

63.00 Kcal13.00 Kcal
10 717
👆🏻

Kalori ing 1 irisan

54.00 Kcal40.00 Kcal
12.2 899
👆🏻

Bantu ukuran

100
100

protein

3.20 g3.21 g
0 215
👆🏻

karbohidrat

4.80 g12.00 g
0 205
👆🏻

serat

0.00 g2.50 g
0 10.3
👆🏻

Sugar

4.80 g1.50 g
0 54.08
👆🏻

lemak

3.60 g3.50 g
0.1 175
👆🏻

Content lemak

4 %2 %
0 100
👆🏻

jenuh Lemak

2.40 g1.90 g
0 67
👆🏻

Trans Lemak

0.00 g0.00 g
0 162
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asam lemak

0.10 g0.20 g
0 48
👆🏻

monounsaturated lemak

1.00 g0.83 g
0 32.9
👆🏻

Nutrition

Bantu Size

100
100

kolesterol

14.00 mg2.50 mg
0 325
👆🏻

vitamins

vitamin A

63.00 IU165.00 IU
0 2499
👆🏻

Vitamin B1 (thiamin)

0.03 mg0.05 mg
0 3.5
👆🏻

Vitamin B2 (riboflavin)

0.13 mg0.17 mg
0 2.017
👆🏻

Vitamin B3 (niacin)

1.30 mg0.09 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg0.04 mg
-0.026 1.5
👆🏻

Vitamin B9 (folic asam, folat | folat)

16.00 μg5.00 μg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.00 μg0.46 μg
0 4.03
👆🏻

Vitamin C (asam Ascorbic)

2.70 mg0.00 mg
0 7.7
👆🏻

vitamin D

49.00 IU52.00 IU
0 301
👆🏻

Vitamin D (D2 + D3)

0.20 μg1.30 μg
0 7.5
👆🏻

Vitamin E (Alpha- tocopherol)

0.11 mg0.07 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.10 μg0.30 μg
0 30.3
👆🏻

Minerals

calcium

138.00 mg115.00 mg
0 1705
👆🏻

Iron

0.10 mg0.03 mg
0 70
👆🏻

Magnesium

10.00 mg10.00 mg
0 444
👆🏻

fosfor

116.00 mg85.00 mg
0 1409
👆🏻

kalium

510.00 mg135.00 mg
0 1794
👆🏻

sodium

50.00 mg105.00 mg
0 7022.4
👆🏻

seng

0.40 mg0.38 mg
0 7.31
👆🏻

liyane

Water

74.30 g87.91 g
0 221
👆🏻

kafein

0.00 g0.00 g
0 0
👆🏻

Wuku

Kesehatan keuntungan

Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus
cures acidity, Nyuda meksa getih, Nyuda lemak bayangan, Obat kanggo nambani indigestion lan bloating, mbenakake pencernaan

Wuku Umum liyane

Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus
Best kanggo bobot mundhut, Guwarsa sistem imun, Nyuda panas awak

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, Sugih ing asam laktat
Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

Perawatan Rambut

-
paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

Pentinge nutrisi lan migunakake

ulah

-
Iku luwih kanggo daptar acara ing daging, unggas lan ikan sadurunge nutupi kanggo frying lan baking, Gunakake minangka basa kanggo marinade krasan, Gunakake minangka basa kanggo smoothies, Digunakake minangka basa kanggo sayur sup lan salad klamben, Digunakake minangka bahan ngandhut asam ing barang baked

Pentinge nutrisi

sumber apik saka Calcium, Sugih ing Fosfor
Ngandhut jumlah apik saka Vitamins, sumber apik saka Calcium, sumber apik saka kalium, sumber protein sing apik, sumber apik saka vitamin B-12, sedheng lemak, Sugih ing Fosfor, Sugih ing probiotics

alergi

Gejala alergi

-
Watuk, Nyuda ing meksa Sang, Kesulitan ing AMBEGAN, kangelan pencernaan, Pening, eczema, gangguan mripat, rame Nasal, wahing, Dadi gedhe tenggorokan

apa

apa

Product biasa
Buttermilk punika Cairan digawe dening proses churning butter metu saka krim.

warna

-
-

roso

-
ora nguntungke

Aroma

-
mambu ora nguntungke

vegetarian

-
Ya

asal

Rusia
India

Carane nggawe

Bantu Size

100
100

Úa

susu
A jiwit saka Salt, curd, susu, yogurt

fermentasi Agent

-
Lactococcus Lactis

Iku sampeyan kudu

wadhah, stirrer
stirrer

wektu Duration

Wektu Preparation

-
15 20 menit

Wektu Cooking

480
20

tuwa wektu

-
-

Panyimpenan lan Beting Life

Pendingin suhu

39.20 ° F39.20 ° F
-20 383
👆🏻

beting Life

2- 3 minggu
7- 10 days