Roquefort Cheese

Buttermilk

Roquefort Cheese vs Buttermilk

Roquefort Cheese

Buttermilk

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kalori

Kalori ing 1 tuwung

375.00 Kcal98.00 Kcal

50 1927

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kalori

369.00 Kcal62.00 Kcal

0 904

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Kalori 1 tbsp

56.00 Kcal2.00 Kcal

2 133

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Kalori ing 1 oz

105.00 Kcal13.00 Kcal

10 717

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Kalori ing 1 irisan

369.00 Kcal40.00 Kcal

12.2 899

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Bantu ukuran

100

protein

21.54 g3.21 g

0 215

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karbohidrat

2.00 g12.00 g

0 205

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serat

0.00 g2.50 g

0 10.3

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Sugar

0.50 g1.50 g

0 54.08

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lemak

30.64 g3.50 g

0.1 175

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Content lemak

32 %2 %

0 100

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jenuh Lemak

19.26 g1.90 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

1.32 g0.20 g

0 48

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monounsaturated lemak

8.47 g0.83 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

90.00 mg2.50 mg

0 325

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vitamins

vitamin A

1,047.00 IU165.00 IU

0 2499

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Vitamin B1 (thiamin)

0.04 mg0.05 mg

0 3.5

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Vitamin B2 (riboflavin)

0.59 mg0.17 mg

0 2.017

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Vitamin B3 (niacin)

0.73 mg0.09 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.12 mg0.04 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

49.00 μg5.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.64 μg0.46 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

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vitamin D

0.50 IU52.00 IU

0 301

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Vitamin D (D2 + D3)

0.50 μg1.30 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.85 mg0.07 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 μg0.30 μg

0 30.3

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Minerals

calcium

662.00 mg115.00 mg

0 1705

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Iron

0.56 mg0.03 mg

0 70

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Magnesium

30.00 mg10.00 mg

0 444

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fosfor

392.00 mg85.00 mg

0 1409

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kalium

91.00 mg135.00 mg

0 1794

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sodium

1,809.00 mg105.00 mg

0 7022.4

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seng

2.08 mg0.38 mg

0 7.31

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liyane

Water

39.38 g87.91 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

sistem gemeter Aids, Anti-natoni, Iku nyegah panyebaran Chlamydia

cures acidity, Nyuda meksa getih, Nyuda lemak bayangan, Obat kanggo nambani indigestion lan bloating, mbenakake pencernaan

Wuku Umum liyane

Iku nyegah migration leukosit LPS, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Best kanggo bobot mundhut, Guwarsa sistem imun, Nyuda panas awak

Wuku rambute lan Beauty

Perawatan kulit

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

Pentinge nutrisi lan migunakake

ulah

Digunakna kanggo nggawe dressings lan toppings ing Burger lan Roti lapis

Iku luwih kanggo daptar acara ing daging, unggas lan ikan sadurunge nutupi kanggo frying lan baking, Gunakake minangka basa kanggo marinade krasan, Gunakake minangka basa kanggo smoothies, Digunakake minangka basa kanggo sayur sup lan salad klamben, Digunakake minangka bahan ngandhut asam ing barang baked

Pentinge nutrisi

Ngandhut jumlah apik saka Vitamins, Ngandhut tingkat dhuwur saka lemak, ngandhut Magnesium, sumber apik saka Calcium, sumber apik kalori, sumber apik saka kalium, sumber protein sing apik

Ngandhut jumlah apik saka Vitamins, sumber apik saka Calcium, sumber apik saka kalium, sumber protein sing apik, sumber apik saka vitamin B-12, sedheng lemak, Sugih ing Fosfor, Sugih ing probiotics

alergi

Gejala alergi

diare, Hoarseness tenggorokan nyebabake kangelan ing ngulu, rashes Kulit gatel, rame Nasal, bouts watuk ngengkel, irung runny utawa stuffy, Dadi gedhe tenggorokan, mutahke, mata mbanyu, wheezing

Watuk, Nyuda ing meksa Sang, Kesulitan ing AMBEGAN, kangelan pencernaan, Pening, eczema, gangguan mripat, rame Nasal, wahing, Dadi gedhe tenggorokan